Morning girls - How's it going???
It's early days for us all, but be aware our taste buds change so what we find yuck on days 1 - 3 is tolerable by day 10. I say this from experience as the shakes made me gage for the first few days - I just viewed them as 'nasty medicine' I had to take to 'get better!'
Noticed your comment about hair loss - I have very fine silky hair and I do take a precautionary Florisene every day [well morning and evening as directed] BUT, the way I look upon it is, this diet gives you all of your recommended daily intake of required vitamins and nutrients. Looking at my poor diet over the past goodness knows how long, that in itself will be a first !!!
When I've met up with friends I haven't seen for a while after a month on a VLCD, they have always commented how much better I look [faceually, not just having lost a stone and a half!] With the greatest amount of love and respect don't look for problems that may not affect you anyway - Just keep the faith! If it was a major problem for a lot of people on Exante, we would be hearing much more about it on the forums...
Reassurance and encouragement over ... So, are you guys doing ???? :gen126: