pebbles67
Gold Member
Sorry girls I will put that mince pie on the recipe thing today forgot like a numpty .
Had a blip last night and I've put on 3lbs !!!
Went to uncles funeral Monday , had no breakfast then they laid on a carvery lunch. I had lots of meat and veg, 3 small (1b plus whatever they cooked them in) a Yorkshire (4) a stuffing ball (3) and gravy (2). No pudding .
That night I had a coop wholemeal pitta (1b) and Philly (1a). Shape yog. So all in all I did well. Then yesterday I hAd muesli (1b)fruit and yogurt, lunch I had a pitta with ham salad and Philly , (1b) quavers (4), shape yog and a banana . Dinner was chicken breast with s slit cut stuffed with small teaspoon of red pesto and half hea cheese., wrapped in bacon and baked . Baked mushroom with the other half hea cheese and carrots, cabbage, leeks and mashed swede. Shape yogurt fir pudding .
But then I felt very sorry for myself and ate 3 yes 3 packets of crisps and a chocolate bar and I cried all evening felt really down. This morning I weighed and put on 3lb.
Back on the wagon today but feel horrid x
Had a blip last night and I've put on 3lbs !!!
Went to uncles funeral Monday , had no breakfast then they laid on a carvery lunch. I had lots of meat and veg, 3 small (1b plus whatever they cooked them in) a Yorkshire (4) a stuffing ball (3) and gravy (2). No pudding .
That night I had a coop wholemeal pitta (1b) and Philly (1a). Shape yog. So all in all I did well. Then yesterday I hAd muesli (1b)fruit and yogurt, lunch I had a pitta with ham salad and Philly , (1b) quavers (4), shape yog and a banana . Dinner was chicken breast with s slit cut stuffed with small teaspoon of red pesto and half hea cheese., wrapped in bacon and baked . Baked mushroom with the other half hea cheese and carrots, cabbage, leeks and mashed swede. Shape yogurt fir pudding .
But then I felt very sorry for myself and ate 3 yes 3 packets of crisps and a chocolate bar and I cried all evening felt really down. This morning I weighed and put on 3lb.
Back on the wagon today but feel horrid x