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Anyone else work nightshift??


Full Member
S: 14st1lb C: 13st1lb G: 10st7lb Loss: 1st0lb(7.11%)
I have only recently rejoined WW but I do nightshifts and the last time I was following the plan I found it really easy.

I normally eat my 3 meals during the day on my 1st shift then take nothing with me on the 1st night, then i eat breakfast when i get up between 1 and 3pm, dinner around 6-7 pm, a light snack around nine before I go to work then I tend to take low point snacks or fruit in with me just in case I need it.

I suppose it all depends on what you usually do on your nightshifts as everyone is different in the way they cope with mealtimes.... I certainly couldnt eat a main dinner at 3am like one of the supervisors here does, lol!

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