Anyone else work nightshift??

Discussion in 'Weight Watchers' started by suzie11, 21 June 2011 Social URL.

  1. suzie11

    suzie11 New Member

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    Hey everyone, Ive been on PP for 5 weeks now and doing really well, just had my hardest day so far tho and thats due to starting nightshifts this week. Does anyone else do nightshifts and how do you cope with doing WW? x
     
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  3. susicab

    susicab Full Member

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    Hi
    I have only recently rejoined WW but I do nightshifts and the last time I was following the plan I found it really easy.

    I normally eat my 3 meals during the day on my 1st shift then take nothing with me on the 1st night, then i eat breakfast when i get up between 1 and 3pm, dinner around 6-7 pm, a light snack around nine before I go to work then I tend to take low point snacks or fruit in with me just in case I need it.

    I suppose it all depends on what you usually do on your nightshifts as everyone is different in the way they cope with mealtimes.... I certainly couldnt eat a main dinner at 3am like one of the supervisors here does, lol!
     
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