Ive maintained for over a year now with the odd blip on the way!! I guess Im normal, I always did say that once Id done CD Id never do it again, and apart from a bash at 790 some time ago to get some holiday weight off then I never have.
Im not saying its easy, Im learning all the time, I do try and eat "normally", dont have "no" carbs or anything like that, I have a varied diet, that includes everything, but I have switched to wholemeal and granary and have limited sugary stuff as it makes me feel bloated and nasty if I overdo it.
Im trying to eat like a slim person, its not easy, but thats my main goal, if I overdo it then instead of carrying on I take stock and cut back.
Im 33 years old, life is for living and I intend to do it to the best of my ability, with a smile on my face, and there is no way that food will make me miserable now, its not my enemy, I enjoy it, but its not the centrepiece of my life anymore x