Moonagedaydream
Full Member
I am hoping someone on here may have managed to move from a long period of TFR to maintenance and continued losing weight. I'm doing my last TFR week this week. After that I will be moving onto maintenance drinks. I am hoping to continue the loss a little (only about 7 lbs) but am moving onto maintenance (2 maintenance drinks and a small meal a day).
I was hoping to stick with the TFR shakes but the pharmacist suggested trying the maintenance drinks. Is it possible to use a mixture of the maintenance/shakes if you only like one flavour of the maintenance drinks? I am concerned I won't like them!
Is it possible to continue losing a bit of weight each week on maintenance if you are doing 2 drinks and a meal?
I was hoping to stick with the TFR shakes but the pharmacist suggested trying the maintenance drinks. Is it possible to use a mixture of the maintenance/shakes if you only like one flavour of the maintenance drinks? I am concerned I won't like them!
Is it possible to continue losing a bit of weight each week on maintenance if you are doing 2 drinks and a meal?
