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Anyone gone from many weeks of TFR to Maintenance and continued losing weight?


Full Member
S: 15st2lb C: 9st1lb BMI: 20.5 Loss: 6st1lb(40.09%)
I am hoping someone on here may have managed to move from a long period of TFR to maintenance and continued losing weight. I'm doing my last TFR week this week. After that I will be moving onto maintenance drinks. I am hoping to continue the loss a little (only about 7 lbs) but am moving onto maintenance (2 maintenance drinks and a small meal a day).

I was hoping to stick with the TFR shakes but the pharmacist suggested trying the maintenance drinks. Is it possible to use a mixture of the maintenance/shakes if you only like one flavour of the maintenance drinks? I am concerned I won't like them!

Is it possible to continue losing a bit of weight each week on maintenance if you are doing 2 drinks and a meal?
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