Anyone in the 9s want to be in the 8's ??

[kim63]

Yeh thanks Kim. Sorry to be switching and changing lol it was just I've gone back to my normal SW group at the end of my road and it happens to be a Wednesday. I thought that was a pretty good WI considering I had my full length work trousers on, my full length shirt, my tights under my trousers an my bra (this puts nearly a lb on as I've weighed with and without it many times lol!!)

I have missed it really and sooo looking forward to having a nice healthy day... If I ever see another packet of ww crisps it will be to soon! Xxx

Blimey how big are your mama's for your bra to weigh a pound lol!
Haha don't worry but its no wander my signature won't let me change things! I'll put you down as Wednesday weigher when on laptop.....& no more changing now Mrs you're staying on SW forever! Xx

 

[kim63]

Well done ladies, you will both be glad to start afresh. I did that last week and feel better for it.
For every day on plan and within syns I know if a bad day arises I won't feel as bad.
The difference for me this time compared to the last while is using syns for food, butter, salad cream etc rather than just crisps and chocolate. Mainly that i am counting every syn rather than just "forgetting".
Hope my focus stays as I am liking it x

That's the beauty of keeping a diary so you can record every morsel & not forget! X

 

[Nikki<3]

Blimey how big are your mama's for your bra to weigh a pound lol!
Haha don't worry but its no wander my signature won't let me change things! I'll put you down as Wednesday weigher when on laptop.....& no more changing now Mrs you're staying on SW forever! Xx

Haha the funny thin is *whispers* my boobies are non existent.... So the weight of the bra it all padding hahaha!!

Promise I won't change, I just needed to realise that I lost 3st doing it before and so I know it works :-D

I might even post diary each day I here so you can all help me xxx

 

[lynica]

Welcome back to sw nikki lol good for you and vicky going back to club hope it all goes well I'm sure you will both do great sometimes we need that little extra
I've had another 100% day Kim 1hexa 2x 1/2 hexb and 4.5 syns + 1/2 pack soothers (4s) didn't feel like anything else to eat tonight so sticking at that. It's wi day tommorrow not wi till next week so back to 105syns like to use them weekly
Hope everyone has had a good day xx

 

[kim63]

Welcome back to sw nikki lol good for you and vicky going back to club hope it all goes well I'm sure you will both do great sometimes we need that little extra
I've had another 100% day Kim 1hexa 2x 1/2 hexb and 4.5 syns + 1/2 pack soothers (4s) didn't feel like anything else to eat tonight so sticking at that. It's wi day tommorrow not wi till next week so back to 105syns like to use them weekly
Hope everyone has had a good day xx

Does the weekly syns work for you ok?
Will update challenge tomorrow as on phone & hope you feel better tomorrow x

 

[kim63]

Haha the funny thin is *whispers* my boobies are non existent.... So the weight of the bra it all padding hahaha!!

Promise I won't change, I just needed to realise that I lost 3st doing it before and so I know it works :-D

I might even post diary each day I here so you can all help me xxx

Haha wish I needed padding! Have my own natural padding....shrinking tho much to DH's disgust lol!
Sometimes it takes a change to see the 'grass isn't greener' & as you say you know SW works, so stick with it & you well lose. Yep post your diary & we can help & support all the way x

 

[debtin]

That's the beauty of keeping a diary so you can record every morsel & not forget! X

It sure is...think that's what is keeping me going. Then adding up how many syns I have left
Am focused but not obsessed and hope it stays. I am trying to not think of calories and just eat the blinking food!!

 

[kim63]

It sure is...think that's what is keeping me going. Then adding up how many syns I have left
Am focused but not obsessed and hope it stays. I am trying to not think of calories and just eat the blinking food!!

Yep forget calories as they don't exist here in SW land as some very clever people in SW Towers work it out for us all thank goodness ! X

 

[lynica]

Does the weekly syns work for you ok?
Will update challenge tomorrow as on phone & hope you feel better tomorrow x

I find that during the week I only use between 5 and 10 maximum ( do tend to have the same food every day) but at weekend i like a wee drink and we always have something different sat/ Sunday and maybe puddings so going weekly let's me have extra on those 2 days. Not sure if it is 100% on plan cause maybe they'd class that as binge eating..... I think it works for me but then I've not lost weight for ages so maybe not he he
Do you stick to 15 a day ?

 

[debtin]

I find that during the week I only use between 5 and 10 maximum ( do tend to have the same food every day) but at weekend i like a wee drink and we always have something different sat/ Sunday and maybe puddings so going weekly let's me have extra on those 2 days. Not sure if it is 100% on plan cause maybe they'd class that as binge eating..... I think it works for me but then I've not lost weight for ages so maybe not he he
Do you stick to 15 a day ?

I do this too but mainly so the weekend feels different, to break it up and feel like am having something "normal" without going outwith my syns. If I use 35 syns on wine and say crisps its 20 syns more than I should have technically but its 400 cals which isn't going to add up to a major blow out. I hope it doesn't and will see how it goes.
For me sw is way of life and relaxing at weekend with some wine is my way of life. NOt sure I have enough days to pull it back before weigh in but will see come Tuesday.
Happy 100% day ladies x

 

[lilprincessvic]

Morning everyone. I think I now have a full blown sinus infection. My face feels massive and bubbly! Stocked up on pills n sinus sprays lol.
Oh is working again today so gunna do day 1 of week 2 tonight of body revolution tonight
Totally focused today. Had 2 bananas and an apple for breakfast n 2 pints of water! Got ham salad sandwiches and a hartleys jelly for my dinner. And a Superfree stew in the slow cooker! Gunna use my syns on a dumpling or some nibbles at a funeral i'm going to. Depends how good the buffet is!

 

[debtin]

I do this too but mainly so the weekend feels different, to break it up and feel like am having something "normal" without going outwith my syns. If I use 35 syns on wine and say crisps its 20 syns more than I should have technically but its 400 cals which isn't going to add up to a major blow out. I hope it doesn't and will see how it goes.
For me sw is way of life and relaxing at weekend with some wine is my way of life. NOt sure I have enough days to pull it back before weigh in but will see come Tuesday.
Happy 100% day ladies x

That 400 cals are still within my syns...sounded different

 

[Nikki<3]

Morning everyone

Day 1 of SW today, hoping for a decent loss for my first week back but I know next week is TOTM! Typical!

Hope your all well?

Sorry to hear about your sinus problems vicky, I know how your feelig and good on you still trying to get some body magic in.

I'm hoping tonight will either be a run or the gym.... Debating buying a treadmill though xxx

 

[kim63]

Kim (9st 6lbs)
Tuesday 8th - 100% Red Day. I x HexA 2 x HexB. 8 Syns
Wednesday - 100% Red Day. 1 x HexA 1 x HexB. 7 Syns
Thursday 10th -

Nikki (9st 11bs)
Tuesday 8th -
Wednesday 9th -
Thursday 10th -

Vicky (10st)
Tuesday 8th - 100% EE Day. 1 x HexB. 14 Syns
Wednesday 9th -
Thursday 10th -

Debbie (8st 9lbs)
Tuesday 8th - 100% EE Day. 1 x HexA 1 x HexB. 9 Syns
Wednesday 9th -
Thursday 10th

Lynica (9st 8lbs)
Tuesday 8th - 100% EE Day. 1 x HexA. 2 x 0.5 HexB. 8.5 Syns
Wednesday 9th - 100% EE. 1 x HexA 2 x0.5 HexB. 8.5 Syns
Thursday 10th -

Morning Ladies. Can you give me your plan for yesterday if you're still in the challenge. xxx

 

[kim63]

I find that during the week I only use between 5 and 10 maximum ( do tend to have the same food every day) but at weekend i like a wee drink and we always have something different sat/ Sunday and maybe puddings so going weekly let's me have extra on those 2 days. Not sure if it is 100% on plan cause maybe they'd class that as binge eating..... I think it works for me but then I've not lost weight for ages so maybe not he he
Do you stick to 15 a day ?

By doing this, its more like 'normal' eating/drinking, as Im sure the majority of non-diet people do this every week & have no problems with their weight. Thats probably why you are maintaining your weight & looking back thru my stats why I've STS for a while.......good all week & then having a blow out at the weekend. This is stopping now as I really must shift the weight, but it gives me hope for when Im at target as thats the way I'll be able to maintain like you are.
I do stick between 5-15 per day & count them down weekly out of curiosity, but I dont save them for a weekend. My weekend naughties are no longer! :cry:

Morning everyone. I think I now have a full blown sinus infection. My face feels massive and bubbly! Stocked up on pills n sinus sprays lol.
Oh is working again today so gunna do day 1 of week 2 tonight of body revolution tonight
Totally focused today. Had 2 bananas and an apple for breakfast n 2 pints of water! Got ham salad sandwiches and a hartleys jelly for my dinner. And a Superfree stew in the slow cooker! Gunna use my syns on a dumpling or some nibbles at a funeral i'm going to. Depends how good the buffet is!

Sounds a good day, but poor you. Maybe you need to get to your GP to get some ABx if its sinusitis! Oh dear, sorry you're going to a funeral, was it somebody close? x

That 400 cals are still within my syns...sounded different

Tuttut counting calories!!! x

Morning everyone

Day 1 of SW today, hoping for a decent loss for my first week back but I know next week is TOTM! Typical!

Hope your all well?

Sorry to hear about your sinus problems vicky, I know how your feelig and good on you still trying to get some body magic in.

I'm hoping tonight will either be a run or the gym.... Debating buying a treadmill though xxx

Good luck for your first day back on SW. What you having today? Do you still want to do the 100% challenge, on day 3 now, so 'come on down'! x

 

[kim63]

Nikki......I've changed you to a Wednesday weigher on the stats but it wont let me move your name up in order for some reason, but I've managed to change your weight so that you are 9st 12.5lb if thats ok, as Im presuming if you go to class it will be in the evening still & fully clothed! Try not to wear such a heavy padded bra next time tho haha!!!! x

 

[Nikki<3]

By doing this, its more like 'normal' eating/drinking, as Im sure the majority of non-diet people do this every week & have no problems with their weight. Thats probably why you are maintaining your weight & looking back thru my stats why I've STS for a while.......good all week & then having a blow out at the weekend. This is stopping now as I really must shift the weight, but it gives me hope for when Im at target as thats the way I'll be able to maintain like you are.
I do stick between 5-15 per day & count them down weekly out of curiosity, but I dont save them for a weekend. My weekend naughties are no longer! :cry:

Sounds a good day, but poor you. Maybe you need to get to your GP to get some ABx if its sinusitis! Oh dear, sorry you're going to a funeral, was it somebody close? x

Tuttut counting calories!!! x

Good luck for your first day back on SW. What you having today? Do you still want to do the 100% challenge, on day 3 now, so 'come on down'! x

I'll start my 100% from today please Kim. Todays plan is....green day!


BREAKFAST
Hifi bar (HEXB)
Tea with splash of milk (1 syn)

LUNCH
2 x wm toast (small loaf) 2 x el laughing cows (1/2 HEXA) baked beans, tomato sauce (0.5 syn)

DINNER
Mushroom risotto. (35g phili soft cheese 1/2 HEXA)

 

[Nikki<3]

Nikki......I've changed you to a Wednesday weigher on the stats but it wont let me move your name up in order for some reason, but I've managed to change your weight so that you are 9st 12.5lb if thats ok, as Im presuming if you go to class it will be in the evening still & fully clothed! Try not to wear such a heavy padded bra next time tho haha!!!! x

Haha that's great thanks Kim. I think I'll still go in my work clothes but will definitely go for a lighter bra haha. Actually really excited for this xx

 

[kim63]

I'll start my 100% from today please Kim. Todays plan is....green day!


BREAKFAST
Hifi bar (HEXB)
Tea with splash of milk (1 syn)

LUNCH
2 x wm toast (small loaf) 2 x el laughing cows (1/2 HEXA) baked beans, tomato sauce (0.5 syn)

DINNER
Mushroom risotto. (35g phili soft cheese 1/2 HEXA)

Okey Dokey, I update at the end of the day once we've all eaten.
Hope you will eat more than that!!!!!!!! Dont forget to eat 5-15 syns per day & maybe have some more snacks like fruit, veggie sticks as you mustn't go hungry!
Dont forget if you dont eat enough its as bad as not following plan & you wont lose as you go into starvation mode......keep the metabolism active!
Sorry, I do seem to the Thread nag!!! x

 

[Nikki<3]

Okey Dokey, I update at the end of the day once we've all eaten.
Hope you will eat more than that!!!!!!!! Dont forget to eat 5-15 syns per day & maybe have some more snacks like fruit, veggie sticks as you mustn't go hungry!
Dont forget if you dont eat enough its as bad as not following plan & you wont lose as you go into starvation mode......keep the metabolism active!
Sorry, I do seem to the Thread nag!!! x

I was thinking that it didn't seem much food :-/ I do have a pink grapefruit, so I might have half of that with a ww yog (1 syn) and then maybe a hot choc this afternoon and a bag of pop corn (4 syns) I'll see how I get on after my beans on toast. Hehe xx