Anyone in the 9s want to be in the 8's ??

[lilprincessvic]

Wohoo 1.25 off. Can't believe it. I don't normally have good losses two weeks in row.
Think its the excercise tho I did less this week but lost more?

Yey deb well done. The exercise is finally catching up!

Happy birthday Donna hope you have a lovely day!

Morning girls I would just like to say........week......3.......DONE! Omg I'm dripping with sweat lol. Had to get a bath it's that bad lol.

I'm gunna be extra extra good this week and try not to go over 5 syns a day because I am planning on drinking a lot on Saturday. However I will take a pack lunch again to stop me from eating out. A nice box of sandwiches and a box of salad should be good n maybe a box of tuna pasta.

Happy Tuesday everyone x

 

[donna88]

Good to know it isn't anything ominous Donna.
Happy birthday for tomorrow. X

Yeah, just have to drag myself to hospital with a full bladder again... but def good knowing its nothing serious

Thank you

Ooh exciting news all round today!

Fab cycle Kim that's amazing!

Well done on the loss vicky well deserved and look forward to seeing how much you have toned up too!

Donna that's a shame they are funny about your bf it sounds like you have a good one who cares a lot about you and your kid so try not to let them bother you too much.

Had a nice night met my friend and went to cinema to see hunger games, a few weeks behind the trend lol! Loved the books even if they are for kids!! Ate a lot of junk and thought I would have used most of my weeklies but had ate quite light during the day so can turn it into a propoints day and then it's not so bad! Love having that flexibility even though I mostly want to do simply filling days. X

I try not to, families who'd have them!? lol

Sounds like you had a lovely day, I really don't understand the ww plans, but it sounds good that you have the flexibility when you need it. I keep meaning to read the books,

Happy birthday donna hope you have a lovely day x x

Thank you, will be a lot of waiting around though, going to my mums after lunch but she won't get there until gone 3, but her partner is leaving at about 3 so she wants to see me as well

Wohoo 1.25 off. Can't believe it. I don't normally have good losses two weeks in row.
Think its the excercise tho I did less this week but lost more?

well done

Happy birthday Donna have a lovely day xxx

Thank you

Yey deb well done. The exercise is finally catching up!

Happy birthday Donna hope you have a lovely day!

Morning girls I would just like to say........week......3.......DONE! Omg I'm dripping with sweat lol. Had to get a bath it's that bad lol.

I'm gunna be extra extra good this week and try not to go over 5 syns a day because I am planning on drinking a lot on Saturday. However I will take a pack lunch again to stop me from eating out. A nice box of sandwiches and a box of salad should be good n maybe a box of tuna pasta.

Happy Tuesday everyone x

Thank you

well done on the exercise, sweating is always good news lol

I'm doing 5 syns a day this week as well, saving for Saturday.... except for today as we need Birthday cake today

 

[icklerockchick]

Have a lovely birthday Donna- syns don't exist on birthdays ;-) x

 

[kim63]

Morning girls & what a lovely day to wake up to, think I may get a tan today!

Happy Birthday Donna, hope you have a fabulous day x

Whoop whoop Debs, that an amazing loss especially after the week you had last week with running around etc. There have been lots of discussions on here about weightloss & exercise & not seeing the movement on the scales, so you have to way it all up really. I bet that loss has spured you on tho?! Also, just noticed you are 0.25lbs from target, are you going lower or sticking at 8.7? x

Girls we're due to start Week 3 of the 100% Challenge.....do you all want to carry on with it, Im happy to, but just want your thoughts as I'll ask weekly & dont be shy to say you dont want to carry on with it xx

 

[kim63]

100% Challenge Week 2

Kim (9st 4lbs)
Tuesday - 100% Green. 1HexA 1HexB. 8 Syns. Cycle 628 cals
Wednesday - 100% EE. 1HexA. 10 Syns. 30 min PW 125cals
Thursday - 100% Red. 1HexA 1HexB. 5 syns. 30min PW & 50min cycle 545cals
Friday - Off Plan
Saturday - 100% EE 1HexA 1HexB 10 Syns
Sunday - 100% EE 1HexA 1HexB 7 Syns 40 min walk
Monday - 100% Green 2HexA 2HexB 9 Syns 37.4 miles 1444 calories

Nikki (9st 12.5lbs)
Tuesday - 100% Red 2Hexa 2HexB. 30 Syns
Wednesday - Off Plan
Thursday - 100% EE 1HexA 1Hexb 33 syns
Friday -
Saturday -
Sunday -
Monday -

Vicky (10st 1.5lbs)
Tuesday - 100% EE 1HexB. 6.5 Syns. 30min circuit 3m walk
Wednesday - 100% Green. 6 Syns
Thursday - 100% Red 2HexB 6 Syns 30min circuit
Friday - 100% 10 Syns 1h Yoga 30min circuit 3m walk
Saturday - 100% 6 Syns 30min circuit
Sunday - 100% Green 1HexA 2HexB 5 Syns 3m walk 40min circuits
Monday - 100% Red 6.5 Syns 40min circuits

Debbie (8st 8.5lbs)
Tuesday -100% Green 2HexA 2HexB. 5 Syns. Shred
Wednesday - 100% EE 1HexA 1HexB 14 syns
Thursday -
Friday -
Saturday -
Sunday -
Monday - 100% EE 1HexA 1HexB 13 Syns Shred

Lynica (9st 8lbs)
Tuesday - 100% EE 1HexA 2x0.5HexB. 3 Syns
​Wednesday - 100% EE 1HexA 0.5x2HexB. 6 Syns. Shred & 2m walk
Thursday - 100% EE 1HexA 2x0.5HexB 9 syns. Shred
Friday - 100% EE 1HexA 1HexB 14 syns
Saturday - Off Plan
Sunday - 100% EE 1HexA 1Hexb 43/90
Monday - 100% EE 1HexA 0.5HexB 8.5 Syns Shred & 2mile walk

Donna (9st 2.5lbs)
Tuesday - 100% EE 1HexA 1HexB. 9.5 Syns. Walking
Wednesday - 100% EE 1HexA 1Hexb. 6 Syns
Thursday - 100% Red 2HexA 2HexB 9 Syns
Friday - 100% Red 2HexA 2HexB 7.5 Syns
Saturday - 100% EE 1HexA 1HexB 16 Syns
Sunday - 100% EE 1HexA 1HexB 7.5 Syns
Monday - 100% Red 2HexA 2HexB 10.5 Syns

Laura (9st 12.5lbs)
Tuesday - Offf Plan
Wednesday - Off Plan
Thursday - Off Plan
Friday - 100% SF 6 Wkls
Saturday - 100% SF 12 Wkls
Sunday - 100%SF 10 Wkls
Monday - 100% 29pp + 3 Wkls

 

[kim63]

Vicky, Debs & Laur​a......need your plan for yesterday to complete the 2nd weeks challenge please & that will be 2 weeks of our Challenge completed & then I can do the stats for that week........sorry, Im very anal I know lol!!! Think thats why I make a good ITU Nurse as everything has to be so ordered & 'just so', or everything can go to rat s**t!!! xx

 

[icklerockchick]

Yesterday was a propoints day - 29pp used plus 3 weeklies. X

 

[kim63]

Week 3 100% Challenge

Kim 9st 6lbs ( -2lbs)
Tuesday -

Nikki 9st 12.5lbs (-2lbs)
Tuesday -

Vicky 9st 12.5lbs (-1.5lbs)
Tuesday -

Debbie 8st 7.25lbs (-1.75lbs)
Tuesday -

Lynica 9st 8lbs (STS)
Tuesday -

Donna 9st 2.5lbs (+2.5lbs)
Tuesday -

Laura 9st 12.5lbs (+3.5lbs)
Tuesday -

I've also put our losses/gains by the side of our weights since we started the Challenge if thats OK xx

 

[debtin]

Morning girls & what a lovely day to wake up to, think I may get a tan today!

Happy Birthday Donna, hope you have a fabulous day x

Whoop whoop Debs, that an amazing loss especially after the week you had last week with running around etc. There have been lots of discussions on here about weightloss & exercise & not seeing the movement on the scales, so you have to way it all up really. I bet that loss has spured you on tho?! Also, just noticed you are 0.25lbs from target, are you going lower or sticking at 8.7? x

Girls we're due to start Week 3 of the 100% Challenge.....do you all want to carry on with it, Im happy to, but just want your thoughts as I'll ask weekly & dont be shy to say you dont want to carry on with it xx

Hey Kim yes very happy!! I want to get down to 8st 3lb then see how s feel. Just a random number.
Yesterday was Extra easy with both healthy extras, 13syns and 30day shred.
My week starts today syns wise too so need be careful with wedding coming up x

 

[kim63]

Hey Kim yes very happy!! I want to get down to 8st 3lb then see how s feel. Just a random number.
Yesterday was Extra easy with both healthy extras, 13syns and 30day shred.
My week starts today syns wise too so need be careful with wedding coming up x

Well Deb the way you're going Im sure you will get there in the next few weeks.
How are you going to plan the wedding food/drinks? Are you going to stay on plan or have an off plan day? xx

 

[lilprincessvic]

Kim I love that you are so anal with it :-D

Yesterday 100% Red Day 6.5 syns 40mins circuit.

So Ladies I am supposed to be on rest day tomorrow with BR but im not going to be able to do it on saturday so do u think I should do it tomorrow and have saturday as my rest day? Or just miss Saturdays workout?

 

[debtin]

Am not sure Kim. Any suggestions? Morning of wedding will be busy and it starts 1pm so would need fill up on something good but don't want to be cooking to be honest so unsure what to do tho starting to think I could have boiled egg to limit the damage. We planned on maybe Tesco breakfast but maybe not now
Dinner is soup, chicken then cheese cake or something to that effect so don't imagine it would be too bad, still need syn it tho but dunno how. Then of course is the wine issue. So all in all am not sure but any feedback would be great.
Kim am not sure why am losing weight, I couldn't have been doing sw properly in past but the excercise must be helping so much.

 

[lilprincessvic]

O also I have decided I am NOT EVER going back up into the 10s! Thats it now! Well until I have a baby lol

 

[kim63]

Kim I love that you are so anal with it :-D

Yesterday 100% Red Day 6.5 syns 40mins circuit.

So Ladies I am supposed to be on rest day tomorrow with BR but im not going to be able to do it on saturday so do u think I should do it tomorrow and have saturday as my rest day? Or just miss Saturdays workout?

Thanks Vicky

With exercise you should always have at least 1 rest day per week but, if you're well into the swing of it, just use Saturday as your rest day & exercise tomorrow. But it will do you no harm by having 2 rest days this week, its how you feel as exercise can revitalise you & give you a 'spring in your step'! xx

 

[kim63]

100% Weekly Challenge

Week 1
Vicky - 7/7 days = 100%
Kim - 7/7 days = 100%
Deb 6/7 days = 85.7%
Lynica - 5/7 days = 71.4%
Nikki - 3/7 days = 42.8%

Week 2
Vicky - 7/7 = 100%
Donna 7/7 = 100%
Kim 6/7 = 85.7%
Ronnie 6/7 = 85.7%
Laura 4/7 = 57.1%
Deb 3/7 = 42.8%
Nikki 2/7 = 28.5%

Well, so far then girls, Vicky is doing fabulously with 2 x 100% weeks........not that its a competition, but its great to see how well we're all doing & proves that with determination & dedication........​WE WILL LOSE WEIGHT!

 

[kim63]

Am not sure Kim. Any suggestions? Morning of wedding will be busy and it starts 1pm so would need fill up on something good but don't want to be cooking to be honest so unsure what to do tho starting to think I could have boiled egg to limit the damage. We planned on maybe Tesco breakfast but maybe not now
Dinner is soup, chicken then cheese cake or something to that effect so don't imagine it would be too bad, still need syn it tho but dunno how. Then of course is the wine issue. So all in all am not sure but any feedback would be great.
Kim am not sure why am losing weight, I couldn't have been doing sw properly in past but the excercise must be helping so much.

Did you say its your Dads wedding? So, its a pretty special day for the family then? Personally I would be stay on plan all week & on Sauturday, I would just have an off plan day. Its going to be a hectic/stressful enough day, without having to think about whats going in your mouth! You may go with all intentions of staying on plan & counting all your Syns, but do you really want to do that?! Just make some sensible choices like, maybe not have the cheesecake, but if it was me, I would write Saturday off, enjoy your day guilt free & get back onto plan on Sunday xx

O also I have decided I am NOT EVER going back up into the 10s! Thats it now! Well until I have a baby lol

I think that our plateau that we seemed to have hit is no longer & its a downward journey from now on! xx

 

[debtin]

Did you say its your Dads wedding? So, its a pretty special day for the family then? Personally I would be stay on plan all week & on Sauturday, I would just have an off plan day. Its going to be a hectic/stressful enough day, without having to think about whats going in your mouth! You may go with all intentions of staying on plan & counting all your Syns, but do you really want to do that?! Just make some sensible choices like, maybe not have the cheesecake, but if it was me, I would write Saturday off, enjoy your day guilt free & get back onto plan on Sunday xx

I think that our plateau that we seemed to have hit is no longer & its a downward journey from now on! xx

I probably will Kim..what with wee one, hair app first thing, gettin dressed then its hour drive so don't think it will suit me to be on watch but am sure it will be fine and Am not overly worried esp if I excercise every day.
Yes dads wedding, very strange feeling to be honest and not sure how I feel about it. Guess as long as he is happy that's all that matters.
Thanks Kim your a star with good advice x

 

[debtin]

Kim I love that you are so anal with it :-D

Yesterday 100% Red Day 6.5 syns 40mins circuit.

So Ladies I am supposed to be on rest day tomorrow with BR but im not going to be able to do it on saturday so do u think I should do it tomorrow and have saturday as my rest day? Or just miss Saturdays workout?

I would have sat as your rest day. If am on track and able to I take wed and Sunday off from my workout. You are doing amazing missus. Am still dying after shred x

 

[lilprincessvic]

I think the plateu is defo over. With this workout you are supposed to have 1 rest day so I will take saturday as my rest day

 

[debtin]

I think the plateu is defo over. With this workout you are supposed to have 1 rest day so I will take saturday as my rest day

I wonder when it will become available over here. Not sure am ready for it lol