Sophella said:Officially went from 9's to 8's tonight !!! 8st12lb and shrinking yey x
Well done that's brilliant. You look tiny already on your photo what weight are you aiming for?
Sophella said:Officially went from 9's to 8's tonight !!! 8st12lb and shrinking yey x
Officially went from 9's to 8's tonight !!! 8st12lb and shrinking yey x
Think i made a bit of a boob with the special k bars as the ones i bought don't say chewy on them which are the New hexb's! I looked them up & they're 80 calories with 2g of fibre & the chewy ones are 95 calories i think with 4g of fibre .....oh well im still going to have one as a hexb as not going to waste them......don't tell anyone im tweaking lol!!!
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Lol the special k boxes are for the watching. The ones I have say high fibre on top of box but easy to confuse. Decided they are better than the hi fi bars so going to stock up if they are still £1 in Asda
I had ww sausages in my stew they are ok. Think then are one or half syn?
Think I need to have a look for the Rosemary sausages, I hate having to syn for the low fat ones.
Morning
Sneaking back in ......
Happy new year ladies you all sound really motivated and all back on track !!
My back is playing up again so feeling a bit low therefore not really being 100%.
I'm just lying here catching up and really need to get my focus back.
I'm sure I've put loads on, it's so unfair though cause not really been loads off plan but a few extra treats here and there and I bet I'm back in the 10's now it's just so easy to put on weight really can't get my head round it
Vicious cycle eat a bit extra = put lbs on = feel crap and disappointed with yourself = eat a bit more = more weight on !!!!! Omg why can't I just maintain its so unfair, it's not like I'm having loads of crap, take aways, pizza, junk I'm talking an extra biscuit or chocolate ( not even a bar of choc) and not writing it all down, sometimes feel like I'm obsessed with food and eating !!!
Sorry for the rant girls but not really sure what to do feel like I've got to be on plan all the time for the rest of my life or ill just keep increasing slowly if not ..... So much for maintaining, really do think that's the hard part :-(
Right deep breath lets just get up...going wi and see what the damage is and then see how the day goes going take each meal one at a time
Wish me luck lol ;-) xx
lynica said:10.2!!! OMG!!!! How and why that's 4lb up since Friday
Any advice would be great !!!
Hey ladies had a busy week so just getting a chance to catch up now.
With regards to the different Linda McCartney sausages and Special K bars that's exactly what annoyed me most about sw. I found it very liberating when I changed over to ww that there's no silly rules about things that are so nutritionally similar being different syns or some being a healthy extra or not. The best part was finding that you still lose the weight anyway. Not saying you should all quit sw just that tweaking is totally fine and will not affect your losses when it's silly things.
Started back on track on Friday and was going really well - just eating sensibly not doing sw or ww or counting anything just tracking what I eat and making sensible choices. If I want a snack I try ryvita or oatcakes first if its savoury cravings n fruit or yoghurt or tea if sweet. Then if after that I still want it I have it
The past 2 days haven't went quite as well. Tuesday I was meeting my friend at 5 to go to cinema, I finished at 2 and was planning on going home in between so hadn't brought lunch/dinner. Realised by the time I got home it would pretty much be time to leave so picked up some snack food on the go and ended up going to see another film myself before it rather than wander about town for 3 hours. So change of plans with lack of preparation was the issue here!
Then last night we ended up out at world buffet as his mum took us out as its his birthday on Friday. I love love love the world buffet and there's not really any healthy choices so I was a right little piggy! Looking forward to getting back on it today and then tomorrows evening meal will be naughty again too for OHs actual birthday.
My new jillian michaels boxset has arrived and the new Zumba core game for my Xbox kinect so looking forward to giving them as go x
Thanks Donna and Deb knew you girls would take sense.
just feel sometimes a little demotivated and think why do I have to think every day what I'm going to eat but you are right I can do it and love the feeling when on plan properly, it is probably Xmas catching up too so need nip it in the bud now before it goes too far wrong.
Thanks again and I'm going try really hard to post on here more cause it does keep me focussed
So far so good breakfast on plan and having first sf squash too lol ;-) x
Have a good day everyone x
Lol the special k boxes are for the watching. The ones I have say high fibre on top of box but easy to confuse. Decided they are better than the hi fi bars so going to stock up if they are still £1 in Asda
I had ww sausages in my stew they are ok. Think then are one or half syn?
I started watching bb Kim but too tired this week but yes she seems a bit fruity...was there an eviction?
10.2!!! OMG!!!! How and why that's 4lb up since Friday
Any advice would be great !!!
Well done that's brilliant. You look tiny already on your photo what weight are you aiming for?
kim63 said:Ooops! What day are you having your official WI day Ronnie, as you know how much you can fluctuate in a day! If you weighed last Friday, why not wait til tomorrow & have that as you new start weight. You know yourself that your head needs to be in the right place to want to lose weight & maybe seeing that number on the scales is what you need to start you back again. I know where you're coming from by saying... do we have to do this for life etc.....but unfortunately, because we care about our health, yes we do, but its just getting that balance right. There is nothing wrong in having the odd biscuit, but it has to be that odd biscuit & not a habit & then we have to be strict with our intake.
Try & think about your body as a car......you would never put diesel in a petrol car as it wouldn't work, well our bodies are the same! The only way you will function healthily is to eat healthily & thats all SW is, with structure. Biscuits etc are full of trans fats......bad, so body rebels & doesn't work & expands! Lean chicken & veggies.....good, we shrink making us happy bunnies!
Why not try & mix things up a bit Ronnie & try different plans rather than just EE & put more variety into your daily diet, try new meals & make food exciting & enjoyable, rather than a chore to lose weight.
Ref the bad back (what have you done?), I did SW post surgery with no exercise for months & still managed to lose so it can be done, but you know the more mobile you are it will help with the back pain....talking from experience lol!
Anyway, here endeth the lesson..........xx
You are so right Kim thanks
Just feeling sorry for myself I guess but you are what you eat !!
My back is a ongoing problem just muscle spasm had it for years it just goes for no reason after a few days it eases but so bloody annoying when you can't move properly :-( anyway no rest for the wicked so just have to take pills and get on with it lol
Been on plan so far today !!