x-tuesdayemma-x
Silver Member
Whey 3 lbs off me this wk making me 9st 8.5 
gd luck everyone
gd luck everyone
Anyone in the 9s want to be in the 8's ??
- Thread starter babybuffy84
- Start date
x-tuesdayemma-x
Silver Member
Tiphareth said:
Well 0.5lb is pretty good id say then, your very close to the 8's now
i was very suprised at my loss had a meatball subway amongst other naughty things this week including a takeaway pizza nom nom
babybuffy84
Gold Member
I lost 1.5 lbs this week now at 9 7.5 !!
!!
x-tuesdayemma-x
Silver Member
Whey 2lb off for me 9st 7.5 now yay
Tiphareth
Silver Member
In general during the week, I'll have a bowl of fruit (with or without a yogurt) for breakfast, beans on toast with a boiled egg or left overs and some more fruit for lunch and then whatever main meal my hubbie has cooked for me when I get home. We have chicken curry and rice and chicken kiev, chips and a salad rather a lot as they're my favourite.
If I fancy a snack I'll either have fruit or a hifi bar, esp if I'm going to be home late to keep me going through my dance classes.
I try to not let myself feel too full (sometimes hard when yummy food is involved) and haven't got to feeling too full to move since starting the diet, which did use to be a regular habit.
They say eat until satisfied, so if you are still hungry eating less then you need to eat more, if not then you were probably eating too much. I think it's a matter of trying to find out what's right for you. The other thing I've found is, if I don't eat enough, I get bloated and gain weight.
If I fancy a snack I'll either have fruit or a hifi bar, esp if I'm going to be home late to keep me going through my dance classes.
I try to not let myself feel too full (sometimes hard when yummy food is involved) and haven't got to feeling too full to move since starting the diet, which did use to be a regular habit.
They say eat until satisfied, so if you are still hungry eating less then you need to eat more, if not then you were probably eating too much. I think it's a matter of trying to find out what's right for you. The other thing I've found is, if I don't eat enough, I get bloated and gain weight.
I do loads of green.. and just use quorn for meat.. I love it.. I have wedges/chips with everything..
use my syns for choccie - is that ok do you think?
I have had ALL 105 this week.. and I've jogged 12 miles this week, so I PRAY I've lost weight this week, and if not - next week, as I can often retain water and my body takes a while getting used to things - especially when you CAN eat
You're all doing amazingly xxxxxx
use my syns for choccie - is that ok do you think?
I have had ALL 105 this week.. and I've jogged 12 miles this week, so I PRAY I've lost weight this week, and if not - next week, as I can often retain water and my body takes a while getting used to things - especially when you CAN eat
You're all doing amazingly
xxxxxx
Tiphareth
Silver Member
2.5 off for me this week taking me down to 9st 2 (unfortunately the morning sneaky peak didn't last to the evening.
I feel I've been in the 9's for so long that it's never going to come off, but it is doing slowly. Just 3 more lbs to target. (Although I'm already thinking of lowering it to 8 st 7)
I feel I've been in the 9's for so long that it's never going to come off, but it is doing slowly. Just 3 more lbs to target. (Although I'm already thinking of lowering it to 8 st 7)
kim63
Gold Member
Well done Tiphareth, you're doing brilliantly & nearly there! Try not to get dispondant, as you know those last few pounds are a bit cheeky to get off. I've only lost 2lbs in the last month for various reasons, with 4lbs to go to target.....but we are going in the right direction!
Funny, I was thinking of lowering my target as well to 8 stone 3lbs, which would be a 3 stone loss for me. See how you feel & look at 8.13, as dropping another 6lbs would make quite a bit of difference on how you look/feel as we are so little!
Tiphareth
Silver Member
kim63 said:
Thank you x
I think my problem is I don't think of myself as being small. I still feel Like I did 3.5 stone heavier, I still think of myself as being fat and don't think I look any different when I look in mirror. The intelligent part of me knows I must be slim, I have a bmi around 23, my new size 10's are s little too big for me and my old clothes drown me. I just need my self image to catch up.
mumof2weerascals
Member
Hi all, weighed in this morning with a 3lb loss so thats me at 9st 12lb! Would love to get to around 8st 12lb but may need a little help!!
Would love to get to around 8st 12lb but may need a little help!!Similar threads
