happycamper said:If you go completely over on your syns one day is it better to try and claw them back from the rest of the week or to write that day off? I can see how it would be good to average 15 out over the week, but then that would mean the rest of your week might harder than usual? What do others do?
babybuffy84 said:Mine varies this week I've prob used about 50 a day !!! So I'm defo on the gain train !!!
But normally I average about 10 a day x
belle2011 said:Thanks ladies, think I will try for 15 a day this week and see how that does me! Wont know till I try I guess!!
Had my first weigh in today, lost 1lb so I am now 9.11 - 12lb to go till I see the 8's!
Off to the gym again today for 1 hour x
2.5 off for me this week, 1 more pound and i'm back to pre-pregnancy weight!!!!!
Hopefully you didn't, Lucylu!
Doing a food diary is really helpful as you can see at a glance where you went wrong, can't you? I've decided to set myself a weekly target based on last week's diary. This week it is/was to not splurge (no other word for it) on cakes, and I wrote it on my diary after WI on Monday.
What are other people's weaknesses?
Hi, can I join this thread after moving on from the "10s to the 9s"!!
I am JUST in the 9s weighing 9.13.5 at WI two weeks ago but away on business last week in India of all places and its very difficult to keep on plan there, even steamed rice and veg curry is covered in oil, so rather dreading this weeks WI, hope to see you all in the 9s still after Thurs
My weakness is fighting the "oh i've gone over syns so screw it" thought.
The last few days have been red wine for me. Had a rough day thurs and every night since hubby and I have drank! Thats awful, I haven't done that in ages!!!! Worked it out, i've had 2.5 bottles of wine since thurs, but, and its a big but, of the 2 bottles hubby shared them so thats 1.5 for me max so 45 syns.
Ho Hum, that aint gonna do my weight loss any good now is it!!!!
Lucylu79 said:I'm trying my hardest not to go off plan as we speak.
I've been spring cleaning all day for people to view our house at 5 o'clock.
Its not easy cleaning with a little one wanting your attention and things had slipped just a little and so I thought i'd use the excuse for a good old tidy up. At 3 oclock I could see this care drive passed 3 times reeeaallllyyyyy slowly and then 10 mins later, estate agent rings and they cancelled
They said they had a little drive around and didn't like the area!
Cheeky mother *******!!!!
Have to say i'm cross now but when I got the call I felt like i'd just been dumped or something! :cry:
Keep thinking I need a glass (or 2) tonight to get over it but really shouldn't, should I?!?!?!?!?
Hi notokettlechips... can I just say what a fab name you have!! Made me laugh!!
Lost 1.5 this week so that's my gain from last week gone and am back to 8.13