babybuffy84
Gold Member
Lucylu79 said:Wed's weigh in for me, are you today too???
Yeah Hun weigh in at 4.45/5 ish hoping for a loss !!! How r u getting on hun ??
Lucylu79 said:Wed's weigh in for me, are you today too???
That describes me too! I find it hard to stick with it, and end up being down 1, up 1, down 1 etc.... Then I feel embarrassed about my poor effort and don't want to come on here!!!I havent manages to get back on the wagon yet, I have tried keeping to the sw, but life gets in the way. I am hovering just below the 9' mark; but I am just not focusin all my efforts. I feel terrible when I eat non sw, I got to 8'11 just weeks ago
Yeah Hun weigh in at 4.45/5 ish hoping for a loss !!! How r u getting on hun ??
Lucylu79 said:Better week this week, managed to loose 2.5 so i'm thrilled with that. Haven't managed any exercise this week yet though so I must crack on with it tomorrow!!!
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Lucylu79 said:Better week this week, managed to loose 2.5 so i'm thrilled with that. Haven't managed any exercise this week yet though so I must crack on with it tomorrow!!!
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Lucylu79 said:I'm absolutely gutted!!! 1lb on, the only thing different that i've done is 3 green days and they couldn't of made me gain a pound surely??
My trousers did feel tighter this week I just knew it!
I've only had 3 drinks this weekend and so i've not gone over syns once.
Oh well, I need to start a fresh and get back on EE as of tomorrow!!!
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Hey hun
Do you think maybe it was carb overload ??
That could be the difference !!
I did green for a bit and my losses slowed and then stopped so I stick to ee now.
No weigh in for me yesterday as I had a sickness bug so couldn't move all day never mind hope for double the loss on wed now
Lucylu79 said:Hey less of the midgit, you taller than me midgit!!! ;-)
EE is great but only if you can do without that the 2nd healthy extra which on red and green you get.
You can basically mix all the red and green together but the key is that you HAVE to have 1/3 of the plate 'SuperFree' Foods ie salad, most veg (not pots)
Have you not got the book with it all in????
Sorry to hear about your gain but at least you know where you've gone wrong. Treat each day as a new one and stick to the plan and we shall get there!!!!
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I don't believe someone's shorter than me pmsl! Thanks 4 the info. I've got a sw book from a friend & there's a little bit about it but it doesn't say about the amount of food u can eat or how many syns. Just says 3 meals & 2 healthy extra's is that right? What would ur typical day be? I'd go 2 a meeting but I don't want 2 insult all the ladies that have a lot 2 lose.
Lucylu79 said:Ha, I was going to have exactly that!! Don't suppose you can remember how many syns that came too??
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