kim63 said:Was that a 5.8 mile run? Everyone is very different & I dont think there is any right or wrong way. Personally I would never eat before a run, but would always eat within 30 mins after a run as the metabolism is still working hard.
No Deb, not changing over to WW, just nosey really! Im too lazy to be bothered to change over, as I know SW works & I can do it with my eyes closed! x
I wish Kim. My running is bad but I do try and do short bursts and must admit it is gettin better. Long way to go but makin progress. It was a spur of moment decision hence I hadn't eaten but with the wee one I need to do walking or shred whenever I can't fit it in. Had whole meal toast with beans soon as I came in. I have doubled what I walk in a week so feels great. I tried ww for while and my sis does it. Am too lazy to try it again but will see. Takin wee guy to park. Have good day everyone x