Donna, I've had a letter like that before as supposidly the GP had rang me & couldn't get hold of me!!! Anyway, I rang the surgery & asked for a telephone app with my GP & he rang that day, but he does know me obviously thru all my neck stuff......can you do that? x
Good to see you back Deb. Hope you've had your fill of 'junk' & realise its not good!!! As I mentioned in a previous post to you, losing weight is as much a mental battle as it is a physical battle sometimes & once your head is in the right place, you'll be on to a winner! I think its a good idea lowering your target as it will give you something to aim for. At 8.7 your BMI is 24 & going down to 8st it will be 22.6, so both are healthy BMI's, but you have to do what is comfortable for you x
Laura, the gym induction sounds great. Will you go to any classes while you're there? x
Oh dear Nikki, maybe saying a month of no booze & being on plan doesn't feel very achievable, so why not try breaking it down into weeks & 'treat' yourself once a week rather than depriving yourself & then binging because you've told yourself your 'not allowed'! x
Going to try a kettlebell class later in the week but they offer loads of different ones - there's over 40 a week and they are all included in membership fee.
Also good is that all the class equipment such as the spin bikes, kettlebells, steps etc you can use as long as a class aren't using them as well as all the other equipment. It was nice and quiet when I went at 11am but the place is seriously massive - 3 floors worth- so I don't think getting equipment to use will be a problem even at busy times. x
kim63 said:Donna, I've had a letter like that before as supposidly the GP had rang me & couldn't get hold of me!!! Anyway, I rang the surgery & asked for a telephone app with my GP & he rang that day, but he does know me obviously thru all my neck stuff......can you do that? x
Good to see you back Deb. Hope you've had your fill of 'junk' & realise its not good!!! As I mentioned in a previous post to you, losing weight is as much a mental battle as it is a physical battle sometimes & once your head is in the right place, you'll be on to a winner! I think its a good idea lowering your target as it will give you something to aim for. At 8.7 your BMI is 24 & going down to 8st it will be 22.6, so both are healthy BMI's, but you have to do what is comfortable for you x
Laura, the gym induction sounds great. Will you go to any classes while you're there? x
Oh dear Nikki, maybe saying a month of no booze & being on plan doesn't feel very achievable, so why not try breaking it down into weeks & 'treat' yourself once a week rather than depriving yourself & then binging because you've told yourself your 'not allowed'! x
kim63 said:Are you going to WI tonight Vicky? x
Im sure its not anything to be overly concerned about Donna, or otherwise they would want to see you sooner rather than later x
Im sure now the pressure is off Deb, you will find it will be easier for you & the weight will probably come off x
Nikki<3 said:So I've had a bit of an epiphany and a bit of a cry. OH bought me a new notepad to write everything down and start a fresh with a clear head tomorrow
Unfortunately I didn't manage to buy new work trousers :-( so I'm either in my skirt or got to deal with the semi rip on the bum.
Going to make my new notebook into a diary with SW recipes out of my 5 years worth of magazines, weight tracker and syns
I can't carry on like I am otherwise I'll be backs in the 12's before I know it
Xxx
lilprincessvic said:Good on u nikki.
I'm back from group and would like to say motivated but I'm not at all. Gonna try do a week 1 and will see x
kim63 said:How was WI Vicky? X
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lilprincessvic said:9 11 so can't remember why that takes me to.
I do the wi so didn't sit in. Gonna really try this week tho x
9 11 so can't remember why that takes me to.
I do the wi so didn't sit in. Gonna really try this week tho x
kim63 said:Wow that's 5lb off in 2 weeks! Surely you must be happy with that loss, so how come you're not motivated with such a huge loss! X
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lilprincessvic said:Just done it in a silly way. Back to sw now
9 11 so can't remember why that takes me to.
I do the wi so didn't sit in. Gonna really try this week tho x
Well managed my first bit of excercise in four weeks. Feels good but whacked. Did level one of shred, forgot how hard bits can be. Still prefer level three prob cos I find it hard but easiest yet good.
My new mantra of each meal and each day at a time has worked for day one........It's fair to say I will bore you with it but if it keeps me sane and motivated then what can I say
Didn't even have any bad food today...first in a while.
So I've had a bit of an epiphany and a bit of a cry. OH bought me a new notepad to write everything down and start a fresh with a clear head tomorrow
Unfortunately I didn't manage to buy new work trousers :-( so I'm either in my skirt or got to deal with the semi rip on the bum.
Going to make my new notebook into a diary with SW recipes out of my 5 years worth of magazines, weight tracker and syns
I can't carry on like I am otherwise I'll be backs in the 12's before I know it
Xxx