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Anyone know whether flaxseed is allowed?

S: 11st1lb C: 9st11lb G: 10st0lb BMI: 20.8 Loss: 1st4lb(11.61%)
#1
I'm curious as to whether I can add flaxseed to my diet? It's a great antioxidant. I have a bag in my freezer that is going to waste. Would you suggest substituting the tolerated wheat bran a day for the flaxseed? What about making the Dukan bread with it?

Thanks for any input! :)
 
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Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#2
I'm pretty sure Flaxseed is the alternative name for linseed, so the same answer applies as in the thread below - it's very high in fat, (42%) and so not suitable for Dukan.
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#4
It can come out of freezer when you stabilize - it's great stuff, really good for you (just not so good for the weightloss stage).

Flax must be one of the most useful plants in earth - linen, seeds, bran, lovely flowers - and oil for cricket bats!
 

Topaz63

Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
#5
I saw several fields of flax in bloom last week, a lovely blue across the whole field.
 
S: 11st1lb C: 9st11lb G: 10st0lb BMI: 20.8 Loss: 1st4lb(11.61%)
#6
It can come out of freezer when you stabilize - it's great stuff, really good for you (just not so good for the weightloss stage).

Flax must be one of the most useful plants in earth - linen, seeds, bran, lovely flowers - and oil for cricket bats!
So I can have it in consolidation? I wonder what would be an allowable amount?
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#7
Stabilisation, to be strict - (unless you added it to your gala meals!)
 


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