Anyone moved to SW after a VLCD


Silver Member
I've lost almost 3 stone on a meal replacement vlcd and am thinking about switching to SW to reintroduce foods and hopefully continue losing until I reach goal. Ideally I'd like to lose another 2 stone. I know I'll probably gain weight initially until my system gets used to proper food again, but I'm a bit worried that I'll pile loads on.

Has anyone lost weight on a vcld and then switched to SW without a huge gain in the first couple of weeks and, if so, how long did it take your weight to stabilise and then start losing again?

Val x
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Silver Member
S: 15st0lb C: 12st12lb G: 11st10lb BMI: 26.6 Loss: 2st2lb(14.29%)
Sorry I can't help you :( I think you will probably break even or gain for a few weeks like you said but I'm sure it will come off in the end.
SW is a great plan and a way of life not just a diet. Good luck with it x