The 1st 2 weeks on a vlcd i felt really good, more energy etc. As time goes on I'm just getting more tired & lethargic. Coupled with a very busy lifestyle i'm becoming grumpy & down. Anyone else gone/going through this?
Yeah I find I feel tired alot. I've not got much energy on this programme and need to get to bed about 8.30pm to rise at 6am - all that sleep and it still does not feel like enough!
I also exercise 3 times a week on this programme and need to have a nap for at least 40mins once I've exercised. It's a killer but I'm going to keep up with it. I'm in my 7th week and plan to do 20. Only 13 more weeks to go!