BLUE-FLOWER
Member
Hey am on SS+ and looking for buddies to help encourage me, whats weight loss like on this plan, started SS but still goes to the gym 3 days this week and is burning up to 600 cal on my monitor, thats more than what i am eating so had to add 200cal meal, no carbs thou. Am scared am not going to stay in ketosis, wants to eat now and did not before and wonder if my weight will be rubbish. Please i need your support.