I've had my so call friends tell me that they no someone who did a similar diet n once she started eating, piled all the weight back on!! I try to explain that she probably didn't change her eating habit n ate all crappy food, but my 'friend' is not interested in my explanation!
Now it's come to a point that if anyone asks, I just tell them I hav 2 shakes n a low cal meal at night! Just for peace n quiet as I can't hide mixing my shake at work due to the nature of my work.
Sometimes if am in a grumpy mood, wen asked, I just tell people to sod off n leave me alone in a nice way!!!