Hi all, I have been searching everywhere for those shirataki noodles everywhere but they are soled out. Went into a Chinese supermarket and they told me to try Mung bean pasta, fuku pasta and sweet potato pasta. Has any one tried them and does anyone know if they are allowed whilst doing atkins. Its meant to be the same as shiriataki noodles which has no calories or carbs. Is this true?????
Anyone tried Mung bean and fuku bean pasta?
- Thread starter Rosebud
- Start date
Jim
Big Boy
I found this
Portion Food Item Tot Carbs (g)Fiber (g)Net Carbs (g) Fat (g) Protein (g) Calories
0.5 cup Mung Bean Sprouts, canned 1.3 0.5 0.8 0 0.9 7
0.5 cup Mung Bean Sprouts, cooked 2.6 0.5 2.1 0.1 1.3 13
0.5 cup Mung Bean Sprouts, raw 3.1 0.9 2.2 0.1 1.6 16
0.5 cup Mung Bean Sprouts, stir-fried 6.6 1.2 5.4 0.1 2.7 31
0.5 cup Mung Beans, boiled 19.4 7.7 11.7 0.4 7.1 106
0.5 cup Mungo Beans, boiled 18.5 6.5 12 0.6 7.6 106
0.5 cup Navy Beans, boiled 24 5.8 18.2 0.5 7.9 129
Portion Food Item Tot Carbs (g)Fiber (g)Net Carbs (g) Fat (g) Protein (g) Calories
0.5 cup Mung Bean Sprouts, canned 1.3 0.5 0.8 0 0.9 7
0.5 cup Mung Bean Sprouts, cooked 2.6 0.5 2.1 0.1 1.3 13
0.5 cup Mung Bean Sprouts, raw 3.1 0.9 2.2 0.1 1.6 16
0.5 cup Mung Bean Sprouts, stir-fried 6.6 1.2 5.4 0.1 2.7 31
0.5 cup Mung Beans, boiled 19.4 7.7 11.7 0.4 7.1 106
0.5 cup Mungo Beans, boiled 18.5 6.5 12 0.6 7.6 106
0.5 cup Navy Beans, boiled 24 5.8 18.2 0.5 7.9 129
girlygirl1
Banned
Sweet potato pasta surely has more carbs than we would like?
I use Dreamfields pasta. 5g net carbs per serving.
You can buy this, or shiritake noodles, online.
lowcarbmegastore
avidlite
Both are Aladdin's Caves full of low carb grub!
I use Dreamfields pasta. 5g net carbs per serving.
You can buy this, or shiritake noodles, online.
lowcarbmegastore
avidlite
Both are Aladdin's Caves full of low carb grub!
