**Peachy**
New Member
Having had several unsuccessful attempts at Weight Watchers-mainly due to my impatience at only losing 1/-1pound a week, I've been looking into the Velocity diet.
It's basically a meal replacement diet-meals are supplemented with several protein shakes a day, you're allowed one meal of solid foods per week. Calorie allowance ranges from 1300-1700 depending on if it's a lift or non lift day. I've been doing a bit of research and the results I've seen on other people are amazing. Was just wondering if anyone here had tried the V diet or something similar?
It's basically a meal replacement diet-meals are supplemented with several protein shakes a day, you're allowed one meal of solid foods per week. Calorie allowance ranges from 1300-1700 depending on if it's a lift or non lift day. I've been doing a bit of research and the results I've seen on other people are amazing. Was just wondering if anyone here had tried the V diet or something similar?