thanks i dont want to really do it as a meal replacement im thinking naybe a shake a day after the workout and still have a few small meals a day. Im hoping ittl just give that little extra as a woman from work that is really into fitness has been encouraging using a protein shake to help.. So we shall see hope it doesnt taste vile lol have been using it since starting my diet (march 2013) - as an in-between meals snack. I have yoghurt and fruit for breakfast, then a shake mid morning, Soup and a roll for lunch, or a salad etc, then a shake mid afternoon. Dinner is just a normal healthy (low carb) dinner. Im in the gym/pool/class/cycling 5/6 times a week and still cannot believe how much energy I have when working out, and how quickly my muscles now recover compared to before I was using it! My favourite flavour is the strawberry, but the chocolates good too!! I order it directly from amazon (2k tub) for just over £30- which is the best price I've found. I tend to only mix mine with water- using a blender, but have friends that prefer it with milk. If you're looking for a protein shake with a lower carb content then PHD Diet Whey is very good- and the flavour range is better. Very best of luck if you do decide to use it- let me know how you get on! xx
