anyone want to commit to 100% week
- Thread starter biddie
- Start date
Fairymary
Full Member
Well my weekend break out caught up with me today. A spectacular 3lb gain-Dear God will I ever learn!!!!
I know I need to do something about the weekends and failing to keep within syns. I am going to try my very best for this weekend and give myself the best opportunity to loose some of this weight.
Food plan today:
Brekie: Porridge, Strawberries & FF natural yogurt
Lunch: Spagetti bolognaise (syn free) with pasta
Tea: Stir fry with noodles
Snacks:banana, apple, grapes, FF yogurt
Treat: 30g slice lemon cake (home made) 9 syns
I know I need to do something about the weekends and failing to keep within syns. I am going to try my very best for this weekend and give myself the best opportunity to loose some of this weight.
Food plan today:
Brekie: Porridge, Strawberries & FF natural yogurt
Lunch: Spagetti bolognaise (syn free) with pasta
Tea: Stir fry with noodles
Snacks:banana, apple, grapes, FF yogurt
Treat: 30g slice lemon cake (home made) 9 syns
Fairymary
Full Member
Sorry you're having a tough couple of says. Sounds like me last week...couldn't get into it at all. I've done 3 100% days this week so far though so hopefully after a little blip you'll find your mojo again
Biddie, I am with you on this, I am the very same. fingers crossed we get through this
Scarlett, maybe it is best to go off and enjoy your holiday. It will probably help clear your mind and come back all fresh and ready to go. Hope you have a good trip and hopefully we will see you again soon
miss_miffi
Full Member
Second week of 100%, 3lb loss, woohoo! That's got me motivated for another week!
beccs
Full Member
Im exactly the same have been completely lacking motivation for a while now and am on the verge of giving up i just cant get back on track!! x
i just cant get back on track!! x Ok seriously struggling now can someone give me a pep talk please! fell off the wagon and have eaten it as it ran me over!
beccs
Full Member
beccs said:Im exactly the same have been completely lacking motivation for a while now and am on the verge of giving up
Me too :-( after 3 100% days I went completely off the rails yesterday. No idea how many syns I had but ate a packet of crisps, a twirl, a packet of mini cheddars and 3 digestive biscuits in the space of half an hour.
It was basically in reaction to some bad news (mil fell and broke her hip) and stress over a courier claiming to have delivered something they hadn't. Same old emotional eating :-(
Going to pick myself up and get back on it today though. That's how I know I will reach my goal this time...previously I would have given up completely by now. I just have a feeling its going to take me a lot longer to get there than it should!!
Annoyed cos I had set myself an interim goal of getting to 16st by end may and thats not going to happen now.
Biddie, if you are 100% for the other 6 days of the week then I think you could still have a loss. What you had was probably only around 45/50 syns (11.5 each for the chocolate bars, around 6/7 each for the crisps and cheddars and 3/3.5 each for the digestives) so call it flexi syns and carry on as normal. Don't try and make up for it by reducing syns because you'll feel deprived and end up back at square one. Try and drink extra water, and maybe up your superfree to half instead of a third. You'll be fine You can still have your 16st by the end of the month xx
You can still have your 16st by the end of the month xx
Fairymary
Full Member
fantasic miss miffi - well done
Lady.Lush
Full Member
Get back on it, you'll feel better in no time,we all have set backs, but you'll be fine x
Wow, what great idea, so motivating reading about everyone's fantastic results and what can be achieved by sticking to plan 100%!! I haven't done a 100% day for so long, I intended to today but crumbled this eve and had several Jaffa cakes when I'd already had all my sins :-( will start again Sunday as going out for my mums Birthday tomoz ;-) really want to have a 100% week next week and start shifting some of this weight!!
Kate54
Silver Member
i was going to have a 100% week but didnt manage it this week, had 2 mcvities 'sensations' on wednesday, and 3 digestives last night, and 3 elkes malted milk and 2 morrisons nice biscuits tonight
grrr
must try harder!
i suppose my only saving grace is that i didn't eat any of the chocolate miniatures that were circulating at work today! mind you the biscuits were bad enough!! lol
grrr
must try harder!
i suppose my only saving grace is that i didn't eat any of the chocolate miniatures that were circulating at work today! mind you the biscuits were bad enough!! lol
