I would be surprised at 1lbs at the minute! Just hoping its totm. I will persevere as I just have to lose only eating 600 cals! Might be surprised lol!
I think week 3 seems to slow for a lot of people on vlcd so I wouldn't worry if I was you x
I was weighing every day but it was driving me mad when the scales didn't move so I had to stop. If I'm honest I've got it down to twice a week but only count my Tuesday as official - trying to only weigh once this week!
Thankfully I don't get obsessed if it doesn't move for a few days. Think I am going to pick Monday's as my weigh day because that's usually my heaviest point of the week after busy weekends. Monday I was 13 stone 1 - today I was 12 stone 13! Whoop whoop!