• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Anyone who has tried Up day down day diet at mo?

Hi Tracey. I've done it in the past and you get very impressive results. The problem I had was that I got so hungry on down days that I was getting physically sick - thought I was going to throw up! Other people haven't had that problem and have done very well.
my hubby has been doing it on and off since august and has lost over a stone, he didn't need to lose much. He has programmed it into his mobile so it reminds him each day if he is eating normally or eating less on any given day. I am starting to do it to try and lose the last few pounds and to stabilise my weight

Similar threads