Anyone who has tried Up day down day diet at mo?

Discussion in 'JUDDD / Intermittent Fasting' started by Trash, 17 March 2009 Social URL.

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  1. Trash

    Trash Still fighting

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    Hi

    I'm intrigued to see how people of done on this diet.

    Is there anyone out there?
     
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  3. Karenlou

    Karenlou Gold Member

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    Hi Tracey. I've done it in the past and you get very impressive results. The problem I had was that I got so hungry on down days that I was getting physically sick - thought I was going to throw up! Other people haven't had that problem and have done very well.
     
  4. Lynn8124

    Lynn8124 Gold Member

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    I tried it but was having too many up days to see any loss. I keep thinking of trying it again properly. Good luck if you decide to try it. :)
     
  5. angie-bum

    angie-bum Gold Member

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    my hubby has been doing it on and off since august and has lost over a stone, he didn't need to lose much. He has programmed it into his mobile so it reminds him each day if he is eating normally or eating less on any given day. I am starting to do it to try and lose the last few pounds and to stabilise my weight
     
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