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anyone workout ? on 100% ss


Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
It used to be an out and out no but current advise from cambridge is moderate exercise is fine on SS. This is (apparently) because there is a better long term success rate with those that introduce a healthy lifestyle as well as loosing weight.(my poor CDC has gone back to them 3 times as each time it has been raised on here I have gone back and made her check again!!) The guidance that came back was:

If you haven't exercised recently then don't do so in the first 2 weeks but after that its fine to introduce it slowly, such as brisk walking/swimming building up to running /fast swim over a few weeks( they also said Couch potato to 5K was OK as it builds you up slowly). If you are already a regular exerciser than carry on on but just take it a bit easy in the first 2 weeks while you adjust.

I hope this helps - I wish CDC s had to keep up with current advise because so many seem not to.

I've been dabbling with C25K and the shred DVD but stopped a couple of weeks ago as I had a stinking cold

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