Appalling 0.5lb first week loss

[purpleboots]

I lost 0.5lbs in my first week too, I sympathize with your disappointment, I felt down too. But then there are success stories like the one above which has really boosted me this evening, I hope it has you too! Plus it seems like a good diet, you can have so much variety and really tasty food. Plus like my OH said when I was disappointed, half a pound is half a bag of sugar! A loss is a loss...we're all on the same journey just at different points on it and some of us will go faster than others! The main thing is we'll get there in the end.

 

[ianfreeman]

Thanks to everyone who has responded. I'm heartened by everything you've said. I'll persevere. And we'll see how it goes...

 

[hollys nan]

Ian, please please stick with it! I am a target member and never had large losses but I got there and you will too if you continue with S W. Healthy eating sustainable for life (been at target nearly 12 months now)! Forget Ducan, S W is healthy food you will have your reward if you continue to follow plan to the letter. Let us know how you go on. By the way, hubby is 61 and doing S W too!!!! S W rocks