Apple and Cinnamon Porridge

lotstolose

Member
All I can say is yuck. Is there any reason why we cant have normal porridge oats? I am new to this and haven't a clue.....!
 
there is a plain porridge too-dead good! spesh when mixed with a spoonful of your fave shake.
In my case-toffee and walnut-lush!
 
Hello

the reason that ordinary porridge is off limits is that it is high in carbohydrate. The Cambridge diet is a low carb diet, ordinary porridge would not allow you to go into ketosis which is what is needed to succeed on this diet when following the lower steps, ie ss, ss+, even the 810 programme.

Davina
 
I prefer the plain porridge but add ginger or mixed spice
 
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