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Apple Tango

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
easiest thing is just to look at the nutritional information on the can, or google it if there isn't any. Then you can work it out using 1 syn for every 20 calories.
 


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