April challenge

[ladyfelsham]

you make your own protein shakes , how much do they work out doing them that way

It's about 60p per scoop, then a dribble of syrup - or you could add a dribble of squash - so much cheaper than bought ones. Not as thick but you could add some xantham gum.

Have you ever tried the JUDDD diet ?

I did try it for about a week but went mad on the up days and completely defeated the purpose! I need more control.

 

[MsJMC]

It's about 60p per scoop, then a dribble of syrup - or you could add a dribble of squash - so much cheaper than bought ones. Not as thick but you could add some xantham gum.



I did try it for about a week but went mad on the up days and completely defeated the purpose! I need more control.

yes , you've got to have control on the ups . My friend was doing her on protien shakes , she would do them then put pic on FB wall , looked good . almond one looked good .

 

[MsJMC]

how is everyone in the diet house today , are they feeling it Well Tuesday is almost here for me , results i need .

 

[chezz]

hi jmc im feeling it lolol good luck for tuesday i can see the scales going down for you xx

 

[MsJMC]

hi jmc im feeling it lolol good luck for tuesday i can see the scales going down for you xx

hi chezz weigh in day has changed as I was cheating but picked it back up now , making it Friday .... feel so tired now just want to sleep now .... if you see this gkjnhl;j your know I fell asleep on my laptop lol

 

[toxicsgrl]

I sts this week coz of TOTM :/ got my diet head on for this week though

Good luck

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[chezz]

jmc lol lol well i will meet you here friday with our verdicts lol

 

[chezz]

toxic girl you are doing great and with the TOTM its going to happen good luck next week xxxxx

 

[MsJMC]

Hehe yes i'll meet you here chezz and drum roll Friday lol .... how you getting on ?

 

[ladyfelsham]

My WI is Friday too

 

[chezz]

so its me jmc and susie we shall all meet here for the wi

 

[chezz]

Hehe yes i'll meet you here chezz and drum roll Friday lol .... how you getting on ?

hi jmc its going great this week doing well with the food and the walking so far so im hoping for a loss friday fingers crossed hows you ?

 

[ladyfelsham]

so its me jmc and susie we shall all meet here for the wi

Be kind to me, mine is going to be a gain, I'm sure of it!

 

[chezz]

susie im here with big hugs((((((((((((hugs)))))) but it could be a loss

 

[toxicsgrl]

Lou 4.5lb to go 5.5lb lost
chezz 10lb to 0lbs lost
Susie 8lbs to go
Jackie 14 to go
Cherry-Blossom 14lb to go
Ellie-15lbs to go

5.5 off

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[Cherry-Blossom]

3lb lost this week. Not sure why I didn't update last week but lost 4lb last week.

Lou 4.5lb to go 5.5lb lost
chezz 10lb to 0lbs lost
Susie 8lbs to go
Jackie 14 to go
Cherry-Blossom 7lb to go
Ellie-15lbs to go

 

[toxicsgrl]

3lb lost this week. Not sure why I didn't update last week but lost 4lb last week.

Lou 4.5lb to go 5.5lb lost
chezz 10lb to 0lbs lost
Susie 8lbs to go
Jackie 14 to go
Cherry-Blossom 7lb to go
Ellie-15lbs to go

Well done!! Count it this week if you had a loss last week x

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[chezz]

Lou 4.5lb to go 5.5lb lost
chezz 10lb to 0lbs lost
Susie 8lbs to go
Jackie 14 to go
Cherry-Blossom 14lb to go
Ellie-15lbs to go

5.5 off

Sent from my iPhone using MiniMins

lou 5.5 well done bloody fab your over the halfway mark xxx

 

[chezz]

3lb lost this week. Not sure why I didn't update last week but lost 4lb last week.

Lou 4.5lb to go 5.5lb lost
chezz 10lb to 0lbs lost
Susie 8lbs to go
Jackie 14 to go
Cherry-Blossom 7lb to go
Ellie-15lbs to go

cherry blossom well done with your loss your doing fab xxxxxxxxxxxxx

 

[chezz]

hi guys im going to do my w.i on Saturdays one cause i need to get new battery for mine while out today and it fits in better with me on a Saturday no rushing around so see you all tomorrow good luck pop in later xxx