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Aqua aerobics

#1
Hi guys, just back from the gym, I did a 45 minute aqua aerobics class:D, I'm thinking of doing 3 per week, Tuesdays am & pm and Thursday pm.

I am waiting to have my cartilage done so can't do running etc so I thought water type exercise would be better.

Do you think 3 classes a week is enough? Not sure I could fit anymore in around work:(
 
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fattothin

Gold Member
#2
enough! Ha I think so x
 


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