Aqua aerobics

Discussion in 'Lipotrim Forum' started by united_trekkie, 6 May 2008 Social URL.

  1. united_trekkie

    united_trekkie GO TEAM FFF

    Hi guys, just back from the gym, I did a 45 minute aqua aerobics class:D, I'm thinking of doing 3 per week, Tuesdays am & pm and Thursday pm.

    I am waiting to have my cartilage done so can't do running etc so I thought water type exercise would be better.

    Do you think 3 classes a week is enough? Not sure I could fit anymore in around work:(
     
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  3. fattothin

    fattothin Gold Member

    enough! Ha I think so x
     
  4. united_trekkie

    united_trekkie GO TEAM FFF

    Thanks Garry:D
     
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