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Aqua aerobics

Hi guys, just back from the gym, I did a 45 minute aqua aerobics class:D, I'm thinking of doing 3 per week, Tuesdays am & pm and Thursday pm.

I am waiting to have my cartilage done so can't do running etc so I thought water type exercise would be better.

Do you think 3 classes a week is enough? Not sure I could fit anymore in around work:(
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Gold Member
enough! Ha I think so x

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