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Are Garlic Powder or Onion Powder allowed please?

Red Heart

Back on the Dukan wagon!
S: 12st0lb C: 9st7lb G: 8st13lb BMI: 25.1 Loss: 2st7lb(20.83%)


Full Member
S: 13st11lb C: 10st13lb G: 9st12lb BMI: 26.3 Loss: 2st12lb(20.73%)
I'm pretty sure they are allowed, i hope so anyway as i have been using them daily for the last 10 weeks!


Silver Member
S: 10st0lb C: 8st12lb G: 9st0lb BMI: 21.3 Loss: 1st2lb(11.43%)
I can't see why not as you can use onion and garlic in both PV and PP. Alot of mixed spices contain these ones and I don't see them limited either. What are you going to make?

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