fitz
Lovin it !!! :)
Hi all
have been stuffing with muller lights this last week and showed a disappointing 1st week weigh in - thought I would run everything I eat through the syn calculator online this week just to be doubly sure I am doing everything right.
Bought some WW 1/2 point fat free yogs yesterday & ran them through & they came up @ 3 syns each - was going to have a free muller for brekkie with a nana and thought I would put that in also
4 SYNS !!!! on green/red or EE
Is this right ? I thought they were free except the layer types? please can a longer term member clarify this for me
please please please I have a fridge full
thanx all
Bev xxxx
have been stuffing with muller lights this last week and showed a disappointing 1st week weigh in - thought I would run everything I eat through the syn calculator online this week just to be doubly sure I am doing everything right.
Bought some WW 1/2 point fat free yogs yesterday & ran them through & they came up @ 3 syns each - was going to have a free muller for brekkie with a nana and thought I would put that in also
4 SYNS !!!! on green/red or EE
Is this right ? I thought they were free except the layer types? please can a longer term member clarify this for me
please please please I have a fridge full
thanx all
Bev xxxx