Red Days are some people just not suited to red days?

Discussion in 'Slimming World' started by Derbynanny, 30 January 2010 Social URL.

  1. Derbynanny

    Derbynanny Gold Member

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    I am struggling to lose the last few pounds, so decided this week i would do a few red days. Did red thursday and friday and EE today (but could of been red as had a a heb breakfast and a red based lunch) but nothing seems to fill me up !

    I think the rest of the week I am going to do EE but just make sure I am eating plenty of chicken and fish as i often do a lot of quorn.

    Teresa
     
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  3. Taz

    Taz Spam Hunter

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    I can't do red days. I gain weight on them. Some people are suited to carbs (like me) whereas some are more suited to proteins.
     
  4. Derbynanny

    Derbynanny Gold Member

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  5. StaceyUK

    StaceyUK Gold Member

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    I always have great losses on the weeks I do all red but it's hard and I can only do it maybe once every 4-6 weeks. I find that I'm more hungry on red.

    For now, I'm sticking to all EE but if I need a boost I'll probably start to do some more all red weeks when I get nearer to target.
     
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