• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



vlcd

  1. hunni17

    New start 7 stone...off you go!!

    Hey guys I'm starting exante today, i need to lose 5 stone (First large target). Would love to hear any success stories, hints and tips to maximise my time doing it. Sick of being a large version of myself but often find it hard to stay motivated 😏 Hope to hear from you 😘
  2. S

    Exante - My Way

    I have tried exante in the past and although I know it can stick to it and works. It doesn’t fit in with my life. I have 2 children under two and that evening meal is important. We need to eat together as a family to establish a good routine, teach my kids about the importance of healthy eating...
  3. B

    Exante VLCD Diary

    I have tried pretty much every diet you could think of, but just never managed to stick to one properly. I now have PCOS, and according to my endocrinologist, the extra doughnuts around my middle (and pretty much everywhere else) really need to go! I have tried exante before, and actually like...
  4. Sheslosingit

    Not another FAT holiday

    Hello! I’ve just completed my first week on exante and lost 7lbs. I am a previous slimming world member and I’m packing that in this week, in favour of a food diary shared here with you guys. Today I booked a little holiday to Mallorca in September. Last year, on holiday I promised myself...
  5. Sweet2Def

    June 2018 - My LT Diary

    I thought I should begin another thread, a bit more up to date for anybody thinking of beginning the diet this month. I start on 8th June (payday), and because I have done the diet before and recall how horrendous the first three days were., I'm preparing my body leading up to this by slowly...
  6. Sheslosingit

    Serial dieter looking for tips?

    Hello! I've been on a diet for a decade with weight ranging from 11 stone to 15 and a half (im 5ft 11). This time last year I got married and was at the bottom end weight wise after more or less starving myself with stress. Since our wedding day I've gained 4 and a half stone in under a year...
  7. Alsay

    Exante Total Solution

    Day 1 here I go 😁 I am staying with my parents for the next week, so I've brought along a mixture of different exante shakes. All I have to do is pick 3 each day. Every 7 days or so I'm planning on logging my weight loss in kilos on here. Let's do this!!
  8. Alsay

    My Introduction:)

    Hi all! I've come onto minimins at the very start of my true weight loss journey. I hope to actually get through it to my final destination this time round. A bit about myself - I'm 26 and now at the highest weight I have ever been (132kg) and aim to finally reach around 72kg (sometime soon I...
  9. FullFathom

    Tales from the Secret Dieter

    Hallo everyone. Firstly, May I just say a big thank you to all of you for the questions, answers, diaries and stories that I’ve read and survived on while lurking on this forum all year! Success stories, struggles, celebrations and grumps - I’ve found everything very, very helpful, so thank you...
  10. SPE

    6 Stone to lose 😭😭😭

    So here I am again.......I am terrible at diets. When I was pregnant I had Gestational diabetes and stuck to a low carb diet with ease. I didn’t gain pregnancy weight and it was a breeze as I was doing it for my baby. Here I am 4 months pp and I can’t stick to anything. I gained weight 3 years...
  11. S

    Start now or new year

    Am so glad i found this forum. I'm going to use VLCD to help me lose weight. Problem i have is that i want to lose 4 stone and i don't know wether to start in the new year or now? I've been thinking of buying packs ready to start for monday but my problem is that i'm going to stay with family...
  12. Dinma

    Total Solution Peeling off the final layers with Exante

    Hi, everyone! I've been obese all my adult life, carried most of my weight in my hips, and thankful to have a not so big tummy. Turning point came in 2012 when I got on a scale and I weighed 130kg! I didn't realise I was that heavy!!! Anyway, I lost 34 kg on the Stillman's Diet in 2012, and...
  13. H

    Slim n Save or Shake that weight

    I am about to start a Vlcd diet but i'm not sure which one to start with between slim n save or shake that weight.I want opinions based on taste and price. Thank youu
  14. Terilbs

    VLCD Reccomendations

    Hi All, I am new to mini mins and I am currently trying to decide what diet would be best for myself. Currently I am leaning toward VLCD but there are so many out there I don't know which is best to choose and best value for money. Can anyone help? Teri xx
  15. L

    Exante diet after frequent yoyoing

    Hi Everyone, Despite the fact I am a somewhat professional dieter, I have never joined a forum before, so am really hoping this will help me stay on track! I am three days into the Exante Total Solution and finding it ok so far. I have previously tried all sorts of diets and successfully lost...
  16. Izabellaboo

    a first day rant...

    let me just start by saying this is not my first vlcd, I did Cambridge for 2 months last summer and apart from 3 pre-decided weekends (sisters wedding etc. ) I did not cheat and last 2st2lbs I started my exante shakes yesterday and have never felt so horrible in my life, it didn't help that I...
  17. angie-bum

    New thread for a new start

    I have been here many times b4. Not sure of my strategy yet, but it involves losing at least a lb a week I will- Weigh daily Be accountable Eat mindfully Limit sweets til end of day, and have a controlled amount Lose 1lb a week If I sts or gain I will do Vlcd/low carb til I rectify the situation
  18. S

    Back to VLCD from Atkins

    Hi all, This is my first post as I'm new to minimins! I started Exante VLCD on 5th Jan and managed to lose just under a stone (6kg) in 3 weeks, which brought me down to 64kg. Since then, spent a few days slowly phasing myself and I did a week and a half of Dukan (induction phase) and lost...
  19. R

    Step 1 Sole Source Returner and cant get into ketosis

    Hi there, Id really appreciate some help. I last did Cambridge diet 6 years ago and lost 3 and half stone. Ive since gained 2 stone due to a knee injury which prevented me from my normal 4 to 5 day gym routien. Im now ok to exercise so have joined cambridge to kick start my weight loss...
  20. Muso_Girl

    Total Solution 2nd Attempt for Goal Weight!

    Hello MiniMins! I started the Exante TS in January 2015 and despite a few mishaps here and there, I went from 15 stone to 12 stone and was pretty pleased with that! I'll be honest, I didn't stick to it 100% and I know that in the four months that I was on the diet, I could have lost another...


Top