Are we allowed Breath Spray?

[Daisy_Duke13]

Just a quick question! Are we allowed like a mint breath spray, i hate the taste in my mouth all the time!!

If anyone has any idea and they could let me know Id be grateful!

Daisy xxx

 

[littledoris]

Hi Daisy
I use one and as far as I'm aware they are fine. My weight losses have been fine. I am really conscious of my breath and even carry a toothbrush and paste around with me!
Doris x

 

[Daisy_Duke13]

Thank you!!Ill use it when i need it then...........xx

 

[Alderney]

I've got a toothbrush, paste and mouthwash in my bag too - glad I'm not the only one - thought I was a bit mad LOL x

 

[Lea87]

Snap-i have a toothbrush n paste in my bag at all times. You can also have wrigglys extra ice mints out of the tin....my consultant told me you can have York 10th a day x

 

[Try89]

Breathsprays doesn't have anything to say while on any kind of diet. Also sugarfree chewing gum is to recommend as it's not from your mouth the smell comes from. It's the ketones burning fat and comes from your stomach which can be very tricky to treat. You could try peppermint capsules unless you have GERD or any other reflux illnesses.

Good luck covering up that ketose-breath!

 

[Mishie089]

Yes I checked with my Cambridge Consultant and breath sprays are fine. She also said I could use sugar free chewing gum but only for a max of 5 minutes

Start Weight: 17 st 9 lbs
Goal Weight: 11st 6 lbs
Start Date: 05/10/2011
Target Date: 30/03/2012
Lose Weight for my Wedding Day!

WK 1 - Lost 9lbs
Wk 2 - Lost 5.5 lbs
Wk 3 - Lost 9lbs
Wk 4 - Lost 3.8 lbs
Wk 5 - Lost 4.8 lbs
Current Weight 15st 7lbs
Total Loss so far 2st 2lbs

 

[bigandbeautiful]

Blimey, it'll take more than 5 minutes of chewing to sort out my ketosis breath!!!!!!

 

[Mishie089]

lol I have days like that too but they do seems to really help I also found brushing you tounge with toothpaste well really helps. Donesn't feel nice and makes me gag sometimes but does get rid of the smell for a while
Start Weight: 17 st 9 lbs
Goal Weight: 11st 6 lbs
Start Date: 05/10/2011
Target Date: 30/03/2012
Lose Weight for my Wedding Day!

WK 1 - Lost 9lbs
Wk 2 - Lost 5.5 lbs
Wk 3 - Lost 9lbs
Wk 4 - Lost 3.8 lbs
Wk 5 - Lost 4.8 lbs
Current Weight 15st 7lbs
Total Loss so far 2st 2lbs

 

[littledoris]

My dentist also recommended a tongue scraper! It's great, couldn't live without it now.
Doris x

 

[Mishie089]

I will have to get one as I really hate the feeling of brushing my tounge thanks littledoris

Start Weight: 17 st 9 lbs
Goal Weight: 11st 6 lbs
Start Date: 05/10/2011
Target Date: 30/03/2012
Lose Weight for my Wedding Day!

10/10/11- WK 1 - Lost 9lbs
17/10/11 - Wk 2 - Lost 5.5 lbs
24/10/11 - Wk 3 - Lost 9lbs
31/10/11 - Wk 4 - Lost 3.8 lbs
07/11/11 - Wk 5 - Lost 4.8 lbs
14/11/11 – WK 6 – Lost 7 lbs
Current Weight 14st 14lbs
Total Loss so far 2st 9lbs