Caz
Repeat Offender
I think we've all struggled with trying to decide what our goal weight should be, lots of us haven't been close to it for a long time so knowing what would be right is difficult. I know it was like that for me. And BMI isn't the be all and end all, it doesn't take into consideration a lot of things.
Anyway, I found this calculator which takes into consideration frame to give you the ideal weight range for your gender and height. Seems pretty good to me, thought I'd share
Ideal Body Weight Calculator - MyDietExercise.com
Anyway, I found this calculator which takes into consideration frame to give you the ideal weight range for your gender and height. Seems pretty good to me, thought I'd share
Ideal Body Weight Calculator - MyDietExercise.com