ARGH i keep picking

Discussion in 'Cambridge Weight Plan' started by rainbow27, 29 November 2008 Social URL.

  1. rainbow27

    rainbow27 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st3lb(6.8%)
    Diet:
    eat less move more!& mixing it up high protien & shakes
    .. make me stop :cry::cry: i cant help myself i wish i lived on my own least that way i wouldnt have anything in the house apart from my shakes!!!
    :break_diet:
     
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  3. Serena A

    Serena A Can't think of a title

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    Maintaining, was on CD
    Stop it now!! :whip: How gutted will you feel if your next weigh-in is bad for the sake of a few poxy mouthfuls of whatever? Go and brush your teeth, draw a line under things and get straight back on track, you know you can do it! Sending hugs xx
     
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  4. Mini

    Mini Administrator Staff Member

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    If you find you are caught in the cycle of picking and in danger of falling off the wagon the alternative is to move up a step for a few days as it could help you to regain your control.

    But if you now feel strong enough to stop go for it!

    To regain your focus take some photos of yourself now, body measurements and stick them on the fridge door along with your goals plus mini goals that you can achieve today and in the short term, keeping them in front of you where you can see them reminds you of what you want for yourself.

    I love this Motivational Christmas Tree myself.

     
  5. Dieting Rambler

    Dieting Rambler Size 14 Here I Come!

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    Lost(%):
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    Diet:
    Cambridge Diet SS
    is that one mouthful worth it....have a look at some of the inspiring photos on here - look in the gallery....you could be there too, but you have to stop picking!

    You can do it, you know you can!
     
  6. rainbow27

    rainbow27 Full Member

    Posts:
    391
    Likes Received:
    16
    Start Weight:
    17st12lb
    Current Weight:
    16st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(6.8%)
    Diet:
    eat less move more!& mixing it up high protien & shakes
    thank you all.. invaluable advice as always.. i went and cleaned my room up now shredding loads of stuff i should have done ages ago. x
     
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