Oh dear!
Well I started SW last week, from home cos I cant afford to go to class.
I feel I have been doing well, just a couple of blips but I dont think they were too bad. Anyway I seemed to have STS although I cant be sure!! As I WI on my home scales and I had lost on them (2lbs!) However I checked my self on the scales at Boots and I seemed to be the same...
So I am thinking that I will uses today's weight as my start weight and just weigh in at Boots every week! I think that seems suitable, gonna throw out our scales so I resist the temptation of jumping on them all the time!!
I was happy though after weighing my self because even though i technically STS I have lost 1% body fat in the last 4 weeks! I guess that is because I have started the gym. I go 2-4 times a week. Perhaps that is why my weight hasn't changed....I hope so!
So here I go, Starting a fresh! :sigh:
Thanks for reading
Well I started SW last week, from home cos I cant afford to go to class.
I feel I have been doing well, just a couple of blips but I dont think they were too bad. Anyway I seemed to have STS although I cant be sure!! As I WI on my home scales and I had lost on them (2lbs!) However I checked my self on the scales at Boots and I seemed to be the same...
So I am thinking that I will uses today's weight as my start weight and just weigh in at Boots every week! I think that seems suitable, gonna throw out our scales so I resist the temptation of jumping on them all the time!!
I was happy though after weighing my self because even though i technically STS I have lost 1% body fat in the last 4 weeks! I guess that is because I have started the gym. I go 2-4 times a week. Perhaps that is why my weight hasn't changed....I hope so!
So here I go, Starting a fresh! :sigh:
Thanks for reading