Bought new exercising equipment to help lose weight but me and my mum are getting extremely tired within just a minute of being on it. After about half an hour (not each) we call it a night with the cross trainer as we are too tired to continue.
I'm just thinking what is the point? I'm not going to get anywhere when I come off after a minute to take a breather and have a drink of water.
I feel like I'm wasting my time and it does not help when I have the urge to binge at like 12am.
I plan out to have a day of healthy eating and small portions by starting the day off with a bowl of Kornflakes then a sandwich at dinner. For tea, we'll have something healthy like jacket potatoes. It all goes to pot around mid night when I get starving again then I end up rooting through the cupboards and fridge to see what I can find. I feel so guilty afterwards it's unreal.
Last night for example, around midnight I ended up having 2 bowls of cornflakes then started digging in to a pack of cocktail sausages.
I'M SICK OF THIS.
Once I have that "urge" to eat, that is it.
I'm just thinking what is the point? I'm not going to get anywhere when I come off after a minute to take a breather and have a drink of water.
I feel like I'm wasting my time and it does not help when I have the urge to binge at like 12am.
I plan out to have a day of healthy eating and small portions by starting the day off with a bowl of Kornflakes then a sandwich at dinner. For tea, we'll have something healthy like jacket potatoes. It all goes to pot around mid night when I get starving again then I end up rooting through the cupboards and fridge to see what I can find. I feel so guilty afterwards it's unreal.
Last night for example, around midnight I ended up having 2 bowls of cornflakes then started digging in to a pack of cocktail sausages.
I'M SICK OF THIS.
Once I have that "urge" to eat, that is it.