Lottagirlie
Full Member
:argh: Help! After starting my fourth week on TS i have slipped big style. I have been AAM already after feeling really rubbish last week! They have been high protein and low carb meals, but slipped on Friday and had carbs! I am not in Ketosis anymore and feel so guilty it is untrue!
My meals have been protein and low carbs but am worried about the calories... anyone know a good calorie counter that can be carried around with you?
I am having a bar for brekkie and soup or shake for lunch then AAM at teatime.
Help!!!!!!!! I am dreading weigh in on Tuesday morning i feel sure i will have put on!! :cry:
My meals have been protein and low carbs but am worried about the calories... anyone know a good calorie counter that can be carried around with you?
I am having a bar for brekkie and soup or shake for lunch then AAM at teatime.
Help!!!!!!!! I am dreading weigh in on Tuesday morning i feel sure i will have put on!! :cry: