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I am so hungry (day 2) and got a headache and part of me keeps thinking well if I eat now then at least it's only 2 days I've wasted!!

With not sleeping this is like my mid-afternooon so not like I can just go to sleep and wake up tomoz :confused:

OK rant over - thanks!!!
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Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
just stick to it if ur thinking its only 2 days uve wasted just think it will take another 3 days if u stray and eat and uve already come so far ur nearly there, into ketosis. don't give up now :D
stay strong keep that bottle of water handy and you will be fine.


Full Member
Keep it up! Neck that water! Grab and look at those wobbly bits. It's all worth it, honestly!! Good luck!! Xx
It is horribly hard at first, I know. Sometimes I wonder how I ever managed to lose three stones of my weight on CD. The first few days, in fact the first week, can be awful. Stick with it until ketosis sets in properly and you will be very glad you did x


Is a loser :)
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
You can do this, think of the reasons you are doing this and stay firm, your first weigh in should give you a boost too!
S: 16st10lb C: 16st8.3lb G: 14st0lb BMI: 37.5 Loss: 0st1.7lb(0.73%)
You can do this, glugging the water helps a lot but when you see the weight loss happen so quickly that will encourage you. good luck x

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