the thought of piling weight back on is definitely deterring me so far. I'm going through 20-30 cigs a day, and as a tool to curb appetite, they're top of the list (for myself anyway). I've reached a point in my diet where I've lost most of my appetite anyway, but I'm worried that quitting smoking will start it back up again and ruin my progress. Anyone have any experience with this?
As silly as it seems, I think I'd rather stay that bit more unhealthy and financially poorer than undo the work I've put in so far with losing weight. Unless I was absolutely sure that I wouldn't start getting the munchies back from quitting. Although, I have every intention of quitting once I'm down to a more ideal weight. I'm really impressed that you guys can take on two REALLY hard tasks at the same time. Both quitting and dieting are a feat in and of themselves. Kudos.
As silly as it seems, I think I'd rather stay that bit more unhealthy and financially poorer than undo the work I've put in so far with losing weight. Unless I was absolutely sure that I wouldn't start getting the munchies back from quitting. Although, I have every intention of quitting once I'm down to a more ideal weight. I'm really impressed that you guys can take on two REALLY hard tasks at the same time. Both quitting and dieting are a feat in and of themselves. Kudos.