Asda Breaded Cod fillets, and Tesco Breaded Chicken Mini Fillets Syns Please.

[SweatyBetty]

Hello all,
Please can anyone tell me the syns for the following breaded items

ASDA BREADED 4 COD FILLETS 125g EACH

PER FILLET 289kcal
PROTEIN 17.5g
CARBOHYDRATES 28.1
FAT 11.5
FIBRE 1.6
SODUIM 0.46

TESCO BREADED CHICKEN MINI FILLETS 275g

PER 100g 225kcal
PROTEIN 15.1
CARBOHYDRATES 21.8
FAT 8.5
FIBRE 0.9
SODIUM 0.3

I've used the search button, but for the life of me cannot find the blighters

Many Thanks

SB

 

[SweatyBetty]

Anyone?

SB

 

[purplephoenix]

Would also like to know the syns for the cod fillets as well, please
Surely they can't be 14syns lol