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Asda chosen by you soft cheese??

Sazy87 said:
Hi guys, need help with this...i bought asda's chosen by you soft cheese with garlic and herbs and only just realised its not low fat! Does anyone know if i can use it as a healthy extra or will i have to syn it? :confused:

Thanks :)

It's only the ones on the list that can be used as he's, so I'd be very wary or trying to swap and change. I can't access the SW web site at the mo as am having problems with my Internet on my phone, so cant be of anymore help, but I didnt want to just read and run x

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
No, just had a look and you get the Extra Light with Garlic & Herb as a B choice, so on a Green day only, but not the non-light, sorry.

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