Asda organics Dried Soup Mix


Silver Member
S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)
Anyone know the syn value of this item as I cant seem to find it online?

For 100g Energy 327 Kcals
protein 16.5g
carb 60.7g
(sugars) 2.2g
fat 2.0g
(saturates) 0.3g
fibre 8.4g
sodium 0.02g

Its a organic dried soup mix with dried peas, lentils and grains and you add it to a soup?

Any ideas?
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Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
It's free on green and extra easy as far as I know - does that help? No idea about syns on red.

All grains/pulses like that are free on green, so any soup mix will be the same.