asda tinned chicken jalfrezi!!

Discussion in 'Syn Values' started by Onedayskinny, 28 June 2011 Social URL.

  1. Onedayskinny

    Onedayskinny Full Member

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    Aybody have any idea how many syns this is? I'm really fancying it for dinner tonight after work!!!
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    Sorry, can't find that one, only the Korma and the Tikka Masala.

    Do you know the exact name?
     
  4. Onedayskinny

    Onedayskinny Full Member

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    Hi it's.....

    Asda chicken jalfrezi with tomatoes and peppers
    400g in a tin

    For 400g....

    370 cals
    14g of fat
    12.8g of fibre
    8g of carbs
     
  5. ruthiebusybee

    ruthiebusybee Full Member

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    5 syns on EE and Red or 18.5 on Green.

    xx
     
  6. Onedayskinny

    Onedayskinny Full Member

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    5!!! That's loads thanks though
     
  7. ruthiebusybee

    ruthiebusybee Full Member

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    Mmmm, it probably has quite a bit of ghee and maybe even sugar in it too.
     
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