Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

asda tinned chicken jalfrezi!!

Discussion in 'Syn Values' started by Onedayskinny, 28 June 2011 Social URL.

  1. Onedayskinny

    Onedayskinny Full Member

    Posts:
    98
    Likes Received:
    0
    Start Weight:
    14st2lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st9lb
    Lost(%):
    0st5lb(2.53%)
    Aybody have any idea how many syns this is? I'm really fancying it for dinner tonight after work!!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. ruthiebusybee

    ruthiebusybee Full Member

    Posts:
    333
    Likes Received:
    3
    Start Weight:
    14st6.5lb
    Current Weight:
    114st6.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    -100st0lb(-691.36%)
    Diet:
    Slimming World
    Sorry, can't find that one, only the Korma and the Tikka Masala.

    Do you know the exact name?
     
  4. Onedayskinny

    Onedayskinny Full Member

    Posts:
    98
    Likes Received:
    0
    Start Weight:
    14st2lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st9lb
    Lost(%):
    0st5lb(2.53%)
    Hi it's.....

    Asda chicken jalfrezi with tomatoes and peppers
    400g in a tin

    For 400g....

    370 cals
    14g of fat
    12.8g of fibre
    8g of carbs
     
  5. ruthiebusybee

    ruthiebusybee Full Member

    Posts:
    333
    Likes Received:
    3
    Start Weight:
    14st6.5lb
    Current Weight:
    114st6.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    -100st0lb(-691.36%)
    Diet:
    Slimming World
    5 syns on EE and Red or 18.5 on Green.

    xx
     
  6. Onedayskinny

    Onedayskinny Full Member

    Posts:
    98
    Likes Received:
    0
    Start Weight:
    14st2lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st9lb
    Lost(%):
    0st5lb(2.53%)
    5!!! That's loads thanks though
     
  7. ruthiebusybee

    ruthiebusybee Full Member

    Posts:
    333
    Likes Received:
    3
    Start Weight:
    14st6.5lb
    Current Weight:
    114st6.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    -100st0lb(-691.36%)
    Diet:
    Slimming World
    Mmmm, it probably has quite a bit of ghee and maybe even sugar in it too.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...