asda tinned chicken jalfrezi!!

[Onedayskinny]

Aybody have any idea how many syns this is? I'm really fancying it for dinner tonight after work!!!

 

[ruthiebusybee]

Sorry, can't find that one, only the Korma and the Tikka Masala.

Do you know the exact name?

 

[Onedayskinny]

Hi it's.....

Asda chicken jalfrezi with tomatoes and peppers
400g in a tin

For 400g....

370 cals
14g of fat
12.8g of fibre
8g of carbs

 

[ruthiebusybee]

5 syns on EE and Red or 18.5 on Green.

xx

 

[Onedayskinny]

5!!! That's loads thanks though

 

[ruthiebusybee]

Mmmm, it probably has quite a bit of ghee and maybe even sugar in it too.