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Asda White Bread Flour

Discussion in 'Syn Values' started by redmel, 15 February 2011 Social URL.

  1. redmel

    redmel Dreamer

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    Hi

    I have done a search in this forum but can't seem to find an answer, I am hoping somebody here could help me with the syn value for ^^^

    Many thanks
    Mel xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance.

    So divide calories by 20 to get your syn value for the measurement.

    not sure if this is the one you have, if not I am sure you will find the one you have on the same site:

    ASDA Strong White Bread Flour (1.5Kg) in ASDA | mySupermarket

    but it is 337 calories for 100g

    which makes it 17 syns per 100g
     
  4. redmel

    redmel Dreamer

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    Thank You Britmum, that is the one...

    I made Pizza for the family tonight, and wanted to work out syn value, for the whole thing.

    Congratulations on the bump btw;)

    xx
     
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