asian coleslaw with peanuts and chilli

Discussion in 'Slimming World Recipes' started by Mel2, 6 July 2010 Social URL.

  1. Mel2

    Mel2 Silver Member

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    Mmm had this recipe with my veg box this morning and it looks lovely and very healthy. Just have to syn a couple of things but once divded between a few people won't be bad at all!



    Ingredients

    • 500g kohlrabi (or white cabbage), finely shredded
    • 3 carrots, coarsely grated
    • 2 apples, grated
    • 1 red pepper, sliced
    • 100g beansprouts (optional)
    • 1 tomato, chopped
    • 2 tablespoons crushed roasted peanuts
    • For the dressing:
    • 1 garlic clove, crushed
    • 1/2 onion, finely sliced
    • 1 chilli, chopped
    • 1 tablespoon Thai fish sauce
    • 11/2 tablespoons brown sugar
    • 3 tablespoons lemon juice
    • a dash of sweet chilli sauce
    Method

    1. Combine all the dressing ingredients, either in a pestle and mortar or by whisking them together in a bowl. Set aside.
    2. Mix together all the vegetables, toss with the dressing and pile on a serving plate. Sprinkle with the roasted peanuts.
     
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  3. evethewitch

    evethewitch Silver Member

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    hmmmmm that sounds nice:) syns for peanuts, sweet chilli sauce, brown sugar could be changed for brown splenda aint sure if u need to syn the fish sauce
     
  4. Mel2

    Mel2 Silver Member

    Posts:
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    Start Weight:
    19st11lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(11.91%)
    Diet:
    slimming world
    I'm pretty sure fish sauce is free and you could leave out the chilli sauce and use fresh chillis chopped finely instead. And, as you say you could swap the sugar for sweetner.
     
  5. evethewitch

    evethewitch Silver Member

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    yep i am going to give it a go:)
     
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