Asian coriander sauce dish

Discussion in 'Slimming World Recipes' started by lucyolivia, 7 March 2011 Social URL.

  1. lucyolivia

    lucyolivia Full Member

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    Start Weight:
    18st2lb
    Current Weight:
    15st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(16.14%)
    Diet:
    Slimming world
    Hi all!
    Not quite sure where this dish came from, just know my mam always used to make it for me when I was younger at home and I loved it and when I joined Slimming World I realised it could adapted very easily!

    Ingredients;
    A big bunch of fresh coriander
    Half an onion
    Couple of spring onions
    Clove of garlic
    Soy sauce
    Tin of tuna
    Boiled plain rice

    You make the sauce by chopping up the coriander, onion, spring onion, and crush the garlic. Now there are two ways to do this, how I have always done it is by adding the coriander, onion, spring onion and garlic into a pan with plenty of soy sauce and warming it up on the stove untill the coriander wilts (no more than 5-10mins) or if you are worried about the onion/garlic being too raw you could fry them in frylight first then add the coriander, spring onion and soy sauce.

    Serve with boiled/steamed rice and some tuna.

    It sounds strange but its honestly delish!

    Enjoy :D

    Ps; sorry for my lack of accurate measurements! I always go by hand hehe
     
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